When I look at those beautiful and slim tights in the store, but I can't put them on myself, do I have a feeling of hating iron and not turning into steel? I regret why I couldn't control my mouth, ate less and exercised more. Maybe I lost a little weight now. Watching the fat on both sides of the waist accumulate every day, I can only wear loose clothes to block the fat on my abdomen. Do the girls have a faint sadness in their hearts?
Sorrow returns to sorrow, and the fat on the waist remains undiminished. Girls, don't lose heart. Practice yoga every day, and you will get unexpected results. The following 1 yoga poses help to exercise the abdominal core muscles, eliminate the fat on both sides of the waist, shape the waist, and make your waist thinner and thinner in a few seconds.
1, inverted variant
This pose helps to stretch the abdomen, eliminate excess fat on both sides of the waist, tighten the waist line, shape the waist, promote blood circulation and speed up metabolism.
A, kneeling on the ground, elbow bending, torso bending forward, palms down on both sides of the head, Baihui point on the head touching the ground, adjust breathing.
B. Shoulders sink, arms push hard, legs and body lift off the ground, and stretch upward until hands are straight and toes are up.
C. Inhale, bend backward, spread your legs to both sides as far as possible, tilt your head upward, and keep your body balanced. Keep this action 10-20S.
D return your legs and torso to the ground, keep breathing evenly, and repeat the above actions.
2. Post-bending variant
This pose helps to exercise the flexibility of the spine, relieve muscle stiffness, and also helps to exercise abdominal muscles, eliminate fat and prevent backache and sciatica.
A. Stand in a mountain posture, with legs straight, waist straight, hands vertical to the ground and palms facing each other, and adjust breathing.
B. Open your chest, bend your waist, push your arms backwards with your trunk, keep your upper body parallel to the ground as far as possible, tilt your head upwards, inhale, bend your left knee, stand on tiptoe with your left foot, keep your body balanced, and keep breathing for 5-8 times.
C. Put your feet on the ground, straighten your torso, put your arms back to your sides, relax, and repeat the above actions.
3. Wild style
This pose helps to strengthen the strength of the spine, promote blood circulation, stimulate abdominal organs, speed up metabolism, effectively expel toxins from the body and shape the waist.
A Lie on the ground, bend your elbows, put your palms on both sides of your shoulders, point your toes on the ground, inhale, focus on your arms, lift your hips up, lift your body off the ground, and keep your torso as level as possible.
B bend your left knee, stretch your left hand off the ground, turn your torso to the left, and push your back to the limit.
C. Hold your chest out, bend back, lean back, keep balance, and keep breathing for 3-5 times.
D straighten your torso, return to prone position, exhale, change your right side, and repeat the above actions.
Abdominal fat accumulation can easily lead to high body fat, not only obesity, but also cardiovascular disease. Girls, why don't you exercise?