Stand still:

Part I: Stretching.

Part II: Chest expansion exercise

The third quarter: kicking.

Part 4: Lateral body movements

Part V: Body Rotation Movement

Part VI: Whole body exercise

Section 7: Jumping Movement

Section 8: Tidying-up Movement

Extended data

Ten benefits that broadcast gymnastics can bring to health;

1, can make the brain get enough rest and relax muscles.

2, can improve heart and lung function, promote blood circulation, so that oxygen can be fully supplied to all parts of the body, thereby enhancing the functions of various organs.

3, can make the body fever, is conducive to improve the excretion function in the body, reduce fatigue, reduce lactic acid accumulation, make the human body full of energy.

It can cultivate people's correct body posture, make them muscular, strong and graceful.

5. It can effectively eliminate the tension caused by one day's study, life and work, which is beneficial to sleep.

6. Before strenuous exercise, doing broadcast gymnastics can avoid muscle strain and contusion.

7. Doing broadcast gymnastics after work helps to relieve the temporary brain fatigue caused by intense work.

8. Persistence can enhance physical fitness and prevent diseases.

9. Doing exercises under a light and beautiful melody can enhance people's coordination and sense of rhythm.

10, doing broadcast gymnastics with music accompaniment is a kind of beautiful enjoyment, which can cultivate people's sentiment and keep people in a good psychological state.

References:

Episode 8 Broadcast Gymnastics-Baidu Encyclopedia