Step 1: Prepare for mountain stance.

Step2: Open your feet about one and a half times shoulder width, and turn your feet to the right; Keep your hands straight behind your back and buckle each other. Expand your chest to push your chest forward, tilt your head back slightly, and open your throat.

Step3: When exhaling, the upper body bends forward, the hind legs bend slightly to protect the knees, and the chest is still pushed forward. Finally, imagine your face touching your calf. Stretch according to your physical fitness. Don't touch your knees too reluctantly to avoid pulling your hamstring.

Second, sitting posture

Step 1: Sitting posture, just sit in a scattered tray.

Step 2: put your hands together on your chest, concentrate on pushing each other in the middle, and repeat about 15~20 times. This action can help us to make the chest shape more concentrated and firm.

Third, locust yoga.

Step 1: Lie on the floor with your feet straight, put your fist on the floor of your lower abdomen, let your chin rest gently on the ground and inhale to prepare.

Step 2: Half-locust exercise, exhale, lift one foot off the ground and stay for three breaths. According to personal degree, you can lift your legs to different heights. Don't tilt your pelvis because you want to lift your legs very high. Change sides after exercise.

The third step: the whole locust style. If you want to deepen your strength, you may wish to practice the locust pose with your legs raised at the same time, but be careful not to practice this action during pregnancy.

Fourth, bow weight loss yoga

Step 1: Lie on the floor with your hands flat on the floor at your sides, ready to bow.

Step 2: Bend your knees and imagine that the soles of your feet are about to touch your hips. Hold your ankles with your backhand and keep your knees as close as possible. Don't drive too hard. Inhale deeply, lengthen the spine, exhale, and kick the calf back hard. Imagine kicking your foot into your hand instead of grabbing it and pressing it down, so that your foot will continue to kick back hard. This will further stretch your upper arm bones, and your hands will lift your upper body again, and slowly lift your head, chest and thighs off the ground in turn.

Step3: The upper body leaves the ground first, and then the lower thigh is lifted off the ground. In addition to walking backwards, it is more important to lift up.

Step 4: straighten your elbow, inhale and try your best? Up? Lift and push the strength away from the body, and the whole body is only in the abdomen. Bowing can effectively stretch and strengthen our back muscles. For friends who have been working for a long time, bowing is a good action to relieve low back pain and can be used more.

Yoga is not only effective for losing weight, but also has many benefits, so it is good for everyone, especially office workers, to exercise yoga more at ordinary times. Yoga can be done not only in the yoga studio, but also at home. If you are a beginner, you can come to the yoga studio to study.

The above is the related content of simple yoga movements, weight loss and breast enhancement compiled and released by Bian Xiao for everyone today. I hope it will help everyone. For more related content, please pay attention to the information of Ivy League.