Everyone wants to look beautiful and slim on their wedding day. Most people who want to get married need to lose weight before marriage, but the way to lose weight seems counterintuitive. Before I got married, I was very busy and nervous. If you take any diet pills or tea, you can really lose weight, but your face will become more ugly. Therefore, the best way is diet therapy. The nutritionist provides you with a scientific method, which can start from 3 months or 1 week, and not only can you achieve the ideal weight loss effect, but also make you radiant. The following is a week's diet recipe for you. I hope this is useful to you:

Monday diet dish: wax gourd

Reason: Wax gourd is sweet and light, slightly cold, and has the effect of diuresis and detumescence. If you can eat with skin, the effect will be better. Eating wax gourd regularly can eliminate fat and moisture, which will definitely play a role in losing weight.

Tuesday's diet dish: leek

Reason: Leek is rich in nutrients such as calcium, phosphorus, iron, protein and vitamins, and also contains a lot of fiber, which can promote the peristalsis of the gastrointestinal tract and accelerate the discharge of excess nutrients and fat in the intestine.

Wednesday recipe: kelp

Reason: Kelp can clear away heat and promote diuresis, and has the effect of removing fat and lowering blood pressure. At the same time, it contains a variety of minerals and vitamins, which can digest the deposits in the body, such as the deposits of fat in the heart, blood vessels and intestinal walls, and can be removed frequently.

Thursday cookbook: white radish

Reason: White radish is sweet in taste and cool in nature, and has the effects of removing annoyance, eliminating fat, resolving phlegm and relieving cough. It contains choline, which can reduce blood lipid and blood pressure, and is very beneficial to lose weight.

Friday recipe name: mung bean sprouts

Highlight: Mung bean sprouts are rich in plant protein and multivitamins. Eating regularly helps to relieve boredom, promote diuresis and reduce blood fat. There are many ways to eat mung bean sprouts, cold and stir-fried, all of which are very easy to cook.

Saturday recipe name: Auricularia auricula

Reason: Auricularia auricula is sweet in taste, cold in nature, and contains a polysaccharide substance, which is good for lowering blood fat and cholesterol and can effectively inhibit obesity. Is a famous vegetarian, high in protein, low in fat, multi-fiber and multi-mineral.