1. How do women lose weight
1, blow to lose weight
This method is to blow air into the hot air bag once or twice a day, but after one or two months, the weight will gradually drop to achieve the effect of losing weight.
The principle of this method is that you need to keep blowing and inhaling when blowing, which will make your stomach and abdomen feel full, reduce your appetite and eat less, and then the effect of losing weight will naturally appear slowly.
2. Water chestnut mixed with hawthorn
Water chestnut, also known as horseshoe, is born in water and has different shapes (ugly skin and tender meat). It tastes crisp and sweet, and the phosphorus in it can promote the metabolism of sugar, fat and protein in the body and remove impurities. Nutrients in hawthorn (flavonoids, carotene, vitamin C, etc. ) can block and reduce the production of free radicals, promote detoxification and reduce impurities in the body. This dish has a good slimming effect.
The specific method is very simple. First, wash 250g of water chestnut, then cut off the skin with a knife, soak it in salt water and slice it for later use. Then wash hawthorn100g, remove the core, and cut the pulp into pieces for later use. Wash ginger, mash it into juice, and mix it with cold water and honey for later use. The last step is to put all the ingredients together in the pot, stir them evenly with ginger and honey juice as seasoning, and you can eat them immediately.
Step 3 climb a ladder to lose weight
Climbing stairs is climbing stairs. According to a survey, people who climb stairs in daily life can consume almost 20,000 calories per week, and their body fat is reduced, so the effect of losing weight is naturally gradually revealed.
This method is simple and time-consuming. It is most suitable for fat girls who sit in the office all day. As long as you take the stairs to and from work every day, you can walk layer by layer or run layer by layer to increase the amount of exercise. If you still feel that you don't have enough exercise, you might as well climb four or five floors or even ten floors at a time, as long as you don't feel uncomfortable with asthma. If you go on like this for a long time, you can not only practice the balance of your legs, but also consume a lot of calories every time you come down. Accumulate a little every day, and after a long time, you will be as thin as you want.
Having said that, looking at your soaring weight, is it irresistible to want to lose weight? Get ready quickly and stick to it. I believe that when summer comes, you can also wear beautiful clothes, go shopping and play, and walk in the street to become an enviable person.
2. The period to prevent female obesity
Women should pay attention to three periods to prevent obesity, namely adolescence, pregnancy and menopause. If you can eat properly and keep in good shape during these three periods, then you may have a charming figure in your life!
1, adolescence: The endocrine changes of adolescent women are the main cause of obesity. During this period, the secretion of sex hormones is strong, and the fat growth rate of women is much higher than that of men. This metabolic imbalance makes excess fat accumulate.
2. After becoming a mother: Postpartum women are prone to gain weight. First, due to insufficient nutrition intake during pregnancy and lactation, second, the abdomen is squeezed during fetal development, and third, the endocrine metabolism has changed greatly, changing the body function. Therefore, postpartum obesity is often accompanied by deficiency of both qi and blood and decreased skin elasticity.
3. People are over middle age: When women enter middle age, endocrine disorders often cause qi deficiency of spleen and kidney and poor qi and blood, while busy housework and intense work often make women neglect themselves, often leading to obesity syndrome, which affects their physical and mental health.