Can you lose weight without dinner? The ancients said that "no food in the afternoon" means that eating in the afternoon will lead to obesity and some metabolic diseases. In fact, from the perspective of modern medicine, it is not necessarily scientific, because there will be a long time from lunch to the next day. If you don't eat anything, it will lead to gallstones, hypoglycemia and heart attack. Therefore, the more scientific advice is to eat less, especially carbohydrates, and eat some low-calorie things appropriately. If you don't eat dinner, your metabolism will decrease, and the speed of energy consumption will slow down accordingly, thus increasing the speed of energy storage, hoarding fat and leading to obesity. It will become obese after a long time. At this time, we need to use HICIBI's own body weight management rules to control weight. It can effectively prevent the intake of excess heat in the body, regulate the metabolic enzymes in our body to reach a balanced state, make the obese body thinner, and shrink the over-expanded gastrointestinal tissue to normal gastrointestinal capacity to prevent rebound. While enjoying delicious food, it is safe and effective without any harm to the body. Why not?
Can you lose weight without dinner? Tell you the exact answer-the harm of not eating dinner to lose weight
1, "Don't eat in the afternoon" means that the Buddha keeps abstinence in order to become a monk, and the labor intensity is not that great. We are different, but the labor intensity is high. We often eat at around seven o'clock in the evening, and the interval between meals is long, which is also easy to get gallstones. So it is wrong for people who lose weight not to eat at all. They should eat less appropriately. Because eating less, it can make the gallbladder work to contract and discharge bile, and prevent bile from concentrating and depositing into gallstones.
2. Obese man He ate dinner and then went to bed. Sleep will make you fat. Others said not to eat, drink and eat fruit, ok? Drinks and fruits are also sweet, and everything is sugar. Sugar will turn into fat and gain weight. So there are always people who say that I can't lose weight or it has something to do with diet. Only when you exercise, eat and absorb more than you consume can you gain weight. Bile excretion mainly helps digestion of fat, cholesterol, protein and diet. You can eat less, gallbladder contraction is not easy to get gallstones. Skipping dinner will increase the risk of gallstones, which is actually related to the interval between meals. On an empty stomach, the gallbladder does not work, resulting in bile can not be discharged. Long-term stagnation in the gallbladder will lead to stones, which will increase the risk of stones.
3. Obesity will not only become the "fuse" of cardiovascular and cerebrovascular diseases, but also become the direct cause of the deadly killer "cancer". Through years of clinical research, the World Cancer Research Foundation found that 33% of cancers occurred in obese people, and the risk of malignant tumors among obese women was higher than that of obese men. Obesity induces cancer, mainly because obese people have too much fat, which will stimulate the increase of hormone levels in the body. For example, fat cells can release estrogen, which will increase the risk of breast cancer in obese women. Abdominal adipocytes can stimulate the body to produce growth hormone, which is the key to induce various cancers.
Can you lose weight without dinner? Tell you the exact answer-is it fast to lose weight without dinner?
Some people skip dinner and eat fruit. At first, they lost a few pounds, which also has an effect, but is this method right? Next, you should be like this. It is difficult to lose weight, but the desire for sweets and staple foods will increase. And as long as you eat one meal, it's easy to gain two pounds. We call it the self-attack of dieting. Dieting actually exposes you to hunger. At first, you lost weight quickly, but these weights never gained weight. Part of it is dehydration, part is glycogen, and part is muscle. Why did you lose a few pounds and never move again? Because the glycogen and dehydration in the body are almost exhausted, the consumption of muscle and fat will be longer, and it will not be as obvious as losing two pounds per minute. So what you need to do now is: eat dinner, use HICIBI weight management method, block calories, regulate digestive enzymes and prevent rebound, and complete weight management easily in three steps at the same time. Then, eat when you should eat, drink when you should drink, and exercise.
Can you lose weight without dinner? Tell you the exact answer-Hicibi's first choice for scientific weight loss in the future
There are many popular ways to lose weight in the world: one is a high-protein diet, the other is HICIBI's weight management method, and some people even adopt a high-fat diet. There are many people who emphasize high-protein diet to lose weight, that is, eat more high-content protein, which accounts for more than 40% in the whole energy process, while carbohydrates are correspondingly reduced. This method is no problem in a certain period of time, and many studies have confirmed that it is also effective. But it depends on different people and different physical conditions. If this person has kidney disease, then a high-protein diet may not be suitable for him. If he is malnourished,
HICIBI's weight management rule is to give a comprehensive personalized plan of nutrition, exercise, lifestyle and other elements according to people's physical characteristics. Compared with other radical weight loss methods, weight management is more scientific and healthy, and will become the first choice for people to lose weight in the future.
Can you lose weight without dinner? Tell you the exact answer-make a fat-reducing strategy according to your reasons for getting fat and body mass index.
China Obesity Standard: Body Mass Index (BMI).
Body mass index 18.5 ~ 23.9 is normal, body mass index ≥24 is overweight, and body mass index ≥28 is obesity.
Waist obesity is defined as male waist circumference ≥ 85cm and female waist circumference ≥ 80cm.
With this reference value, before you lose weight, you must first judge what kind of person you belong to, and then you must choose a method that does not rebound.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What you need is a plan that can be adhered to and has scientific basis. HICIBI's three-step weight management is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
Can you lose weight without dinner? Tell you the exact answer-Hicibi's scientific weight loss principle
HICIBI will cut off the heat source of oil, sugar, carbohydrate, starch, candy, etc. By eating with oil shield and fat shield, the intake of calories is prevented, and the accumulation of food calories on the same day is blocked without affecting the normal acquisition of other trace elements and amino acids.
Next is a more important link: "Tricarboxylic acid cycle"! "Tricarboxylic acid cycle" is the basic energy power plant of human body every day. Its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
The main participants in the tricarboxylic acid cycle are protein, fat and sugar.
HICIBI breaks the cyclic chain of tricarboxylic acid in principle. When there is no fat and sugar in the tricarboxylic acid cycle, it will mobilize the fat stored in our body to be converted into sugar and fat to enter the metabolic chain. The human body needs to provide energy at all times. In order to maintain the normal metabolic function of human body, only the liver can decompose fat into glycogen. At this time, part of the fat accumulated in your body will be mobilized and converted into sugar, filling the gap of sugar, and part of the fat will enter the tricarboxylic acid cycle. To supply energy for the human body, the accumulated lipids in our body become the consumption source of our daily basal metabolism. It is absolutely excellent to consume fat like this!
Why do French people often eat big meals, such as fatty foods such as foie gras and caviar, but they are not fat and the incidence of heart disease is very low? Because the concept of weight control in France has always been in the forefront of the world, HICIBI, as a first-line brand in France, focuses on scientific weight management. Get rid of the traditional weight loss misunderstanding of replacing food, restraining food and stopping diarrhea. Through three-step weight management: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, 3, contracting the over-expanded gastrointestinal tissue, reaching the level of normal people. When the indexes of the digestive system return to normal, our body will become thinner. That's why French people don't get fat when they eat high-calorie food.
Can you lose weight without dinner? You don't have to starve all day to lose weight, let alone spend time in the gym. You just need to dress yourself up beautifully. While enjoying the delicious food, you can use your HICIBI weight management method, which can block the calories of food, tighten loose cell tissue and prevent rebound. This can be easily done in three steps. Really, losing weight is that simple. This way is to let people enjoy the good feeling brought by food. Obesity will leave you, and health will embrace your life. As if he had conquered the whole world. In a word, you have entered a beautiful age of losing weight.