First, food: eat more low-fat food, you can eat thin belly. Mainly:
1, drink more water. Be sure to drink enough water every day, and pay attention to at least 2L of water every day. This can expel excess salt from the body and prevent the body from expanding.
2. Reduce salt intake. Reducing the daily intake of salt helps to alleviate edema and bloating.
3. Add soda and lemon to the water. Drinking a teaspoon of baking soda in water can neutralize stomach acid and help relieve flatulence. Add a little lemon and transfer it to the stomach to eliminate some gas.
Second, at the same time, it is recommended to lose weight by exercise, and come to thin belly through the following suitable exercise methods, mainly:
1, swimming to lose weight. Swimming for 30 minutes can consume 1 100 kilojoules of heat. Even if people are no longer in the water, their metabolism is still very fast and they can consume fat faster than usual. Swimming can not only close the abdomen, but also shape the body.
2. Walk with your abdomen closed. The method is like this: when walking and standing, we should contract the abdomen and cooperate with abdominal breathing to make the muscles of the lower abdomen firm. I won't get used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only my abdomen will be flattened, but my walking posture will be more charming.
Similarly, it is recommended to adopt scientific physical exercise to keep the muscles of legs and buttocks in good condition:
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, keep this posture for about three seconds, then put it down and repeat the action ten to fifteen times;
2. Hold the wall with your hands for ten minutes, or you can lie on the bed and lift your left and right legs alternately. It should be noted that you should try to raise your legs and repeat them at least fifteen times.
3. Running exercises hip/leg muscles. When running, we should pay attention to the standard leg lifting action, keeping the thigh and abdomen at 90 degrees, and keeping the thigh and calf at 90 degrees. This can not only exercise the calf and leg muscles, but also achieve the purpose of slimming the hip muscles, which also has a good effect on the bodybuilding of the abdomen. Keep running for about 30 minutes;
When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line and repeat the action ten to fifteen times;
5. charge forward. Pay attention to the correct action when sprinting, that is, always keep your knees in a 90-degree lunge. Reminder: If the knee exceeds the toe, it is easy to cause knee injury, so be sure to pay attention;
6. Stand up and lift your hips. Find a step or uneven road or stepping stone in the gym, stand in a higher place and touch a lower place with your toes and heels; Keep your balance against the wall and move your heel up and down at a steady speed, so that you can quickly thin out your leg muscles. 、
The above exercises are based on your own feelings and you should not be too tired. You can persist in long-term training to achieve your goal.