First of all, try to bulge your mouth like blowing bubbles for ten seconds; Try to pucker up again and hold on for 10 second. Can reduce the fat on the face.

Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy.

Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day.

four

5 minutes to make your face smaller.

Wash your face: Wash your face alternately with warm water and cold water to promote blood circulation and metabolism.

Drink water: drink a cup of oolong tea (or coffee), its diuretic effect can quickly discharge excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.

Massage: first press or pat the cheek from the lower part of the right ear to the lower jaw, open the elbow, and slide the left and right hands from bottom to top to massage the cheek muscles; Then massage the left cheek in the same way;

Along the curve from the mandible to the lower ear, the thumb and forefinger of both hands grasp the muscles of the mandible and pull it neatly to the left and right with the strength of the wrist.

When doing face-lifting exercise, apply a proper amount of face-lifting products to achieve a better face-lifting effect!