Apple milk diet, you can squeeze apples into juice, but you must not put milk and apples together to juice. Milk is very similar to fruit juice: fruit juice is an acidic beverage, which will make protein coagulate into lumps, affect absorption and reduce the nutrition of milk. Milk is rich in protein, and sherbet is an acidic bowl material, which can coagulate protein in the stomach, thus directly affecting people's absorption of protein, reducing the nutritional value of milk, and causing symptoms such as diarrhea, abdominal pain and abdominal distension. If you want to eat acidic fruit or drink orange juice, you should drink milk 1 hour. Drinking sherbet alone will not only affect the absorption of protein, but also prevent constipation.

Therefore, apple juice can only be eaten alone to lose weight, and pure apple juice can also be drunk.