The thigh is the main source of strength to support the body. If the thigh muscles are insufficient, it may lead to incorrect posture, poor blood and lymph circulation, and weakness of the inner thigh muscles may also lead to incorrect pelvic position. Lack of exercise is the main reason for the relaxation and atrophy of the inner thigh muscles.
According to the website Prevetione, the following three simple exercises can easily get rid of elephant legs, exercise the inner thigh muscles and restore tight lines for 3 minutes every day:
▲ According to the prevention report, leg lifting can eliminate thigh fat.
Action one
In prone position, put your hands under your forehead, put your feet together 5- 10 cm off the ground, and then open and merge for 30 seconds.
Prevention /Via: prevention. /Fitness/Exercise 3 movements on the inner thigh
▲ According to the prevention report, leg lifting exercise helps to exercise the inner thigh muscles.
Action 2
Lie in a prone position with your hands crossed behind your head, your head and shoulders slightly off the ground, your legs raised at a 45-degree angle, your left fork placed on your right leg, and replaced left and right. The action lasts for 30 seconds.
Prevention /Via: prevention. /Fitness/Exercise 3 movements on the inner thigh
▲ According to Prevention, leg lifting can achieve the effect of tight leg muscle sculpture lines.
Action 3
Lie on your side, hold your head with one hand, bend your left foot on the outside of your right knee, put your right foot horizontally on the floor first, then lift it up and down for 20 times, and then change it left and right.
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