I strongly advise you not to take diet pills! ! Never eat it! !

I saw someone say that eating only vegetables and fruits instead of staple food lost about 20J a month. ..

Many people say that dieting is harmful to your health .. In fact, I personally think that's just what thin people say.

Others don't understand the misery of fat people .. They are just sarcastic. ..

There is nothing else to lose weight. It's a diet. ..

As for how to save, it depends on your actual situation.

And ... use ... actually, I don't recommend it ... unless it's something you promise to do all the time.

Otherwise, it will get worse if it stops (I tried ... tears ...)

If you keep exercising and stop ... even if you don't eat or drink ... the meat will come back ~ although I don't know where it came from ~

Then there are ... there are many ways ... a search on the internet will find a lot ... but the question is whether we can stick to it.

I hope to have a chance to communicate ... because I am still very fat.

You can tell me your QQ if you can .. let's discuss what to do ~ ~

I typed them all myself. I'm sure they weren't copied.