Apple is flat in nature, sweet and sour, delicious, capable of astringing yin, promoting fluid production, clearing away heat and vexation, invigorating stomach, promoting digestion, nourishing heart and benefiting qi. Compared with raw apples, cooked apples lose some vitamins, but minerals, dietary fiber and most antioxidants are still there.

Fresh lily contains mucus, which is sweet, cool and moist, enters the lung meridian and heart meridian, and has the effects of clearing away heat and nourishing yin, calming the heart and calming the nerves, removing annoyance and helping sleep. It is often used for various syndromes such as residual heat, fatigue, irritability, insomnia and dreaminess after fever.

Lily recipe: tremella lily fig soup

Materials: fresh tremella 1, fresh lily 1 50g, fig1.

Efficacy: In this prescription, tremella is sweet and light in taste, and has the effects of tonifying kidney, moistening intestines, nourishing qi and blood, and beautifying and rejuvenating skin. Modern nutrition research believes that tremella is rich in natural gum, and with its nourishing yin function, it can moisturize the skin for a long time and has a certain effect on removing chloasma and freckles on the face.

The above contents refer to:

People's Daily Online-Drinking Tremella, Lily and Fig Soup for Beauty and Moisturizing in Autumn and Winter

Phoenix. It's autumn. Let's have a bowl of apple, tremella and lily soup.