There is some truth in this sentence. When we have soup before meals, we can feel full, and then we can't eat too much. And after drinking the soup, we are full. This time is equivalent to overeating, which will definitely make us fatter and fatter. However, this statement still depends on the type of soup. Some soups are greasy and should not be drunk.

1, this sentence has some truth.

In ancient China, people knew that drinking soup was good for their health, so they left such a proverb. However, this sentence is not particularly accurate. If you only drink light soup, such as mung bean soup, drinking too much will only make you diuresis. There is no harm in drinking more, as long as the amount is controlled. On the contrary, if it is some big bone soup or broth, it will increase the amount of fat in the body and make you fatter and fatter. It depends on your physical condition, because few people continue to drink soup after eating, so this sentence is not very accurate.

2, the right time to drink soup

Drink soup according to your own situation. Drinking two mouthfuls of soup before meals is helpful for appetizing and can better replenish body energy. Drinking soup after meals is helpful to the digestion of the body and can make the intestines more unobstructed. There is no specified time, just pay attention to your habit of drinking soup, especially when you meet some broth, and don't be too greedy. The most important thing is to develop good living habits and avoid inattention during eating, which will have some bad effects on the body. In addition, you should also pay attention to the way you cook soup. It is best to take a light approach to avoid letting the body consume too much oil.

Drinking soup is good for your health. In fact, not only broth, but also ordinary rice soup is good for your health. When you have nothing to do, you can cook yourself a bowl of soup, which can not only help the body digest food, but also help regulate the stomach.