First, how to eat bananas.
1, banana dipped in honey
Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help excretion. If you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But such a rapid weight loss, the body often produces adverse reactions because it is not well regulated. If you eat bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
2. Cheese bananas
You can only do it once a month for up to 3 days at a time. When you are hungry, you can only drink water, cheese or cook vegetables. Cheese should be low-fat or original.
Breakfast banana: a banana with cheese and a glass of mineral water.
Lunch banana: one banana with cheese and two glasses with mineral water.
Banana for dinner: one banana with cheese and two glasses with mineral water.
3. Banana oatmeal
This is an absolutely healthy staple food, and cooking is very convenient. First, add enough water to the oats and cook them, then put the bananas cut into small pieces, add some medlar, and cook them with slow fire for five or six minutes. If you like to drink milk, you can also add milk to cook it, which will be more delicious!
4, ice ice yogurt banana
This time, the main characters are still bananas and yogurt, but the difference is that this time, yogurt is put on bananas and then put into the freezer of the refrigerator. Take it out after three or four hours. A kind of yogurt banana ice cream appeared, and it was named Bing Bing yogurt banana. If your mouth is really greedy, eat a banana, but remember to drink plenty of water and clean up your stomach after eating.
5.banana salad
This is the easiest way. Cut the banana into small pieces, then mix with salad sauce and put it in the refrigerator for a while. Cooking a fragrant and sweet banana dish is almost effortless! If you think that only bananas are too monotonous, add some fruits such as apples and pineapples, depending on the materials around you.
Second, dietary taboos
1, avoid eating undercooked bananas.
Immature bananas are prone to constipation.
As we all know, when bananas are immature, the skin is turquoise, and after peeling, it is hard to swallow. Mature bananas, with astringent taste swept away, are soft, waxy and sweet, and are deeply loved by children and the elderly. Bananas are tropical and subtropical fruits. In order to facilitate storage and transportation, when picking bananas, you can't wait until the skin is green. All bananas we eat in the north are ripe before they are cooked. The astringency of raw bananas comes from the large amount of tannic acid contained in bananas. When the banana is ripe, although it can't taste astringent, tannic acid still exists. Tannic acid has a strong astringent effect, thus causing constipation. The most typical thing is that after eating bananas, the elderly and children can't help but defecate, but they can have obvious constipation.
2. Avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium will make sodium and calcium in the body out of balance, which is not conducive to health. So don't eat too many bananas on an empty stomach.
3. Avoid eating too many bananas.
Excessive consumption of bananas will lead to imbalance of trace elements.
Banana is a delicious fruit, so some people eat many bananas at a time. As we all know, this is very bad for your health. Bananas contain more elements such as magnesium and potassium. Although these mineral elements are necessary for human health, if they are ingested too much at one time in a short period of time, the contents of magnesium and potassium in the blood will increase sharply, resulting in the imbalance of potassium, sodium, calcium, magnesium and other elements in the body, which is harmful to health. In addition, eating more bananas will also cause gastrointestinal dysfunction and excessive mood swings due to the greatly reduced gastric acid secretion. Therefore, bananas should not be eaten in excess.
4. Bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June and July, because they ripen quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the storage temperature is also high, generally 1 1- 13 degrees Celsius, while the fruits and vegetables stored in the refrigerator are generally around 4 degrees Celsius, up to 8 degrees Celsius. Bananas are easy to freeze if they are placed in this environment. If they are placed for one day, they will turn black, become soft and rot, and their taste will become worse, even appear patches or rot.