Let's talk about the cold tofu that looks good in summer at first glance!

Using kelp roots can absorb excess sugar and cholesterol in the intestine and inhibit the rise of blood sugar.

The refreshing and smooth taste can be eaten even on days when there is no appetite.

2. Natto

Natto is rich in vitamin B2 and has the function of lowering blood sugar.

It is also a sticky ingredient that is very easy to use!

The cake is hot, fluffy and soft & the admirable taste feels like a dish, and it is easy to be fascinated once eaten.

The menu here is 1 dish, with refreshing big leaves and kelp flavor, which is rich in flavor.

3. okra

Okra, which helps digestion, is rich in dietary fiber.

It contains calcium and iron, carotene and vitamin C, so it is a kind of food that can expect cosmetic effect.

The next cookbook introduces the flavor of cooking.

As long as it is frozen, it can also be used as a convenient dish.

In addition, it is also suggested that the pickled okra be wrapped with meat slices, then put in a heat-resistant plate, and then put in a microwave oven with plastic wrap.

Here, fruit vinegar is directly used for eating.

4. Chinese yam

The yam is used here, which can restore gastrointestinal function and is also very effective in eliminating eye fatigue.

Here is a recipe using yam.

Although you can often hear salmon teppanyaki, if you add yam here, the taste will become softer and the nutrition will follow, making it a more delicious dish.

You can't lose weight if you want to succeed, but let's take a look at the summer diet.

1, drink more mung bean soup

Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.

Tomatoes are the thinnest fruits and vegetables.

The best way to lose weight in summer is to eat tomatoes, because tomatoes are one of the vegetables with the lowest calories. Tomatoes are low in sugar and calories, with only 16 calories per1000g. Eating more will not make you fat. Eating a medium-sized tomato can supplement the vitamin C requirement of adults for one day; Lycopene in tomatoes can reduce calorie intake and fat accumulation, and is praised as the champion of calorie diversion by the weight loss community!

You can't lose weight without eating staple food in summer.

Summer is the high incidence of anorectal diseases. If you lose weight blindly, especially adolescent girls, it will cause endocrine disorders and constipation. If you lose weight improperly, it will easily lead to anorectal diseases. If you deliberately do not eat staple food in order to lose weight, the cellulose and carbohydrates in the food will be greatly reduced, and stool will not be formed, which will lead to anorectal diseases such as constipation, bloody stool and hemorrhoids.

4. Drink soybean milk for breakfast in summer

Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. In hot summer, people are more likely to sweat and consume fat, which is most suitable for drinking soybean milk. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.

Don't believe that drinking water will make you fat.

People who get fat easily get fat when they drink water? This is a rumor! Drinking more water will not make you fat, and you will never lose weight without drinking water, except for destroying normal metabolism and reducing renal function. "Water" does not contain any heat, and the water absorbed by the human body will be excreted through sweating or excretion, or even breathing water vapor. Refuse to drink water, abuse diuretics, and bake yourself in the summer sun until you are dehydrated and dizzy ... This will only make your body fat laugh at us for being irrelevant. So don't do it!