Don't weigh yourself every day, it will make you feel frustrated. It is best to weigh yourself once a week or half a month.
Do more waist exercises, not as good as hula hoop or something. It is best to use writing products as an aid. * * Qi Xian slimming * * I have used this product, and the effect is very good, without any side effects. And I stopped using it for so long, and it didn't rebound. It is also a pure natural plant essence, which can promote human metabolism while losing weight. You can also try.