Milkshakes should be accompanied by a balanced diet. If you just eat milkshakes to lose weight, it's like dieting to lose weight. Even if you lose weight, once you resume dieting, you may still gain weight.

The key to losing weight is balanced nutrition and exercise. On the one hand, it supplements various nutrients for the body, regulates the state of the body, exerts the body's own functions, improves metabolism, and helps to naturally reduce fat; On the other hand, proper exercise every day is also helpful to further increase the basic consumption of the body and promote the decomposition and burning of fat in the body, thus truly reducing fat, which is both safe and thorough.

Remember, exercise is the best way to lose weight!