1. Skipping rope consumes about 9.7 kilocalories per kilogram of body weight per hour. Therefore, to know how much weight skipping can lose 1 month, you need to know the weight and exercise time.

2. Suppose your weight is 60kg and you skip rope 1 hour every day, then the daily calorie consumption should be 582 kcal, which is 582×30 = 17460 kcal a month.

3. Every 1g fat can produce 9 kilocalories, so reducing 17460/9= 1940g fat can almost reduce 4 kg.

This is the calculation result of the motion calculation function of drinking time according to the above assumption: