1, what are the autumn diets?
1, fried shrimps with cucumber
Ingredients: 2 cucumbers and appropriate amount of shrimps.
Seasoning: onion, ginger and garlic.
Practice: Peel the cucumber, cut it from the middle, cut it into diamond-shaped pieces and put it on a plate for later use. Sprinkle a little salt on the cucumber and mix well. Because cucumbers are not easy to taste, put some salt in advance. But just two minutes in advance is enough. After a long time, cucumbers will wither. Mix shrimp and cooking wine in advance. Put onion and ginger foam in a hot oil pan, pour shrimp and stir-fry a few times, add a little sugar (to remove fishy smell) and stir-fry a few times. Stir-fry onion and garlic in a wok for a few times, then pour in the fried shrimp, add salt and water starch, and then take the juice out of the wok.
Tip: If you want to fry the shrimp big and crisp, you can wrap it in gauze, wash it and put it in the refrigerator 15-20 minutes. It can not only keep the shrimp fresh and crisp, but also prevent the shrimp from shrinking. Because shrimp shrinks easily, it should not be cooked for a long time, otherwise the shrimp will get old and small.
2. Stir-fried cucumber with white fungus eggs
Ingredients: egg, ginger, cucumber, tremella, white pepper noodles.
Practice: First, fry the beaten eggs and pound them into blocks with a spatula or knife. Heat the oil in the pan, put a few slices of ginger, wait a moment, pour in the egg pieces, cucumber pieces and tremella, stir fry for a moment, add salt and white pepper noodles, and soak well. You can sprinkle a few drops of cooking wine on it, which is more fragrant. Shangguo
2. What are the diet foods in autumn?
1, kiwifruit
Kiwi contains good dietary fiber, which can not only reduce cholesterol, but also help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body. Kiwi contains vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, and has a unique slimming and beautifying effect. Kiwi is low in fat and cholesterol, so you are not afraid of how much you eat. Kiwi root also has the effects of clearing heat, diuresis, promoting blood circulation and reducing swelling.
2. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema. Galactouronic acid in apples helps detoxify, while pectin can prevent food from rotting in the intestines.
3. Cucumber
Cucumber is sweet and cool, and has the effects of clearing away heat and quenching thirst, promoting diuresis and reducing swelling. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins, cucurbitacin and cucurbitacin acid from the urinary system. It can also help the lungs, stomach and liver to detoxify. The cellulose in cucumber can promote the removal of putrefaction substances in human intestine. Propanoic acid contained in cucumber can inhibit the conversion of sugar into fat.
4. Broccoli
Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene. Broccoli has a water content of over 90% and a low calorie. Broccoli can promote liver detoxification and detumescence, and can play the role of detoxification and weight loss.
3. Pay attention to the diet in autumn.
1, control the calories of staple food for three meals and strictly control the intake of sweets.
If the food intake of the first three meals is large, the method of gradual reduction can be adopted to control the food intake within a reasonable range (about 250~300 grams). For details, please refer to the article "How many calories do adults need in a day". It is necessary to develop the habit of eating seven or eight full points and put an end to the bad habit of overeating during weight loss. For those with too much starch and sweets, try to eat less or not, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candy and other foods.
During weight loss in autumn, you can eat more fresh fruits and vegetables, such as carrots, celery, yam, apples, papaya and so on. , can make blood sugar rise slowly, without stimulating excessive insulin secretion and causing obesity; The second is to ensure the stable operation of the metabolic system, which will gain weight and promote detoxification. In addition, if you want to eat meat, you should stew, steam and cook more. It is better to explode less, burn less and fry less.
2, reasonable intake of dietary fiber
Fiber will hinder the absorption of food. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full and help reduce food intake. When using foods high in dietary fiber, try to chew slowly and slow down the eating speed, which can promote the absorption and peristalsis of the stomach and is very helpful to lose weight.
3, pay attention to replenish water, you can drink more soup.
Who are the necessities in daily life? Drink more water (including tea, etc.). ) can promote gastrointestinal peristalsis, regulate lipid metabolism, beauty beauty, and also help to lose weight (refers to drinking water to lose weight). In addition, you should pay attention to health while losing weight in autumn, and you can drink more soup, which is also a good appetite suppressant. Some obese people use soup to lose weight. Drink more soup when eating at ordinary times to reduce the intake of staple food, so as to achieve the purpose of losing weight.
Step 4 slow down your meals
Slowing down the speed of eating at ordinary times can achieve the goal of losing weight. Chewing slowly can effectively control the right amount, and chewing slowly is also beneficial to gastrointestinal absorption.