1 Eating too much salt will make you fat.

You can lose weight easily by getting enough sleep every day.

Don't eat the skins of chickens, ducks and other poultry.

Try not to eat salad dressing when eating salad, but be jealous of juice and lemon juice.

The nutrition in egg yolk is higher than that in egg white. Eating an egg can eat the yolk.

Wine is high in calories, so try not to drink it.

Nut oil is rich, and moderate intake is the best.

8 fat should be taken in moderation, which is not delicious at all.

Fruit will gain weight when eaten for dinner.

10 Durian, jackfruit and other fruits are high in calories, so eat less.

1 1 Eating too much during menstruation will still make you fat.

12 Keeping the order of soup, one dish, one meat and one staple food will really lose weight.

13 eat with a small dish, not a big bowl, otherwise it will be easy to eat more.

14 Buy snacks in small packages, and those in large packages will eat more.

15 give up all drinks, drink more water and speed up metabolism.

16 protein for moderate consumption. Eating too much is harmful to your health.

17 don't follow the drama while eating, you will eat too much unconsciously.

18 vitamin d can reduce body fat and can be used for food supplement or sunbathing.

19 Staying up late will only make you fat and ugly.

You can't lose weight by sweating if you don't exercise, because 99% of the sweat is water.

2 1 Skipping rope, running, kicking shuttlecock to hula hoop and playing basketball can all lose weight and keep exercising.

22 losing weight will thin your chest.

Orlistat can really lose weight.

Standing against the wall after dinner can slim down and make you straighter.