Efficacy: It has the effects of moistening skin, nourishing blood and caring skin.
2. Huangqi brown sugar porridge: Huangqi, brown sugar 30g each, japonica rice 100g, dried tangerine peel 6g. Clean radix astragali, slicing, put into a pot, adding appropriate amount of water, decocting, and removing residue to obtain juice; Put the washed clean japonica rice, dried tangerine peel and brown sugar into the pot, then pour in Astragalus juice, add appropriate amount of water and cook until the rice is cooked. Served with meals.
Efficacy: brown sugar is sweet, warm and moist, and has the effects of moistening the heart and lungs, harmonizing the middle energizer and strengthening the spleen, soothing the liver and regulating qi, enriching blood and breaking blood stasis; Astragalus membranaceus is sweet in taste and warm in nature, and has the functions of consolidating exterior, stopping sweating and supporting sores. Pericarpium Citri Tangerinae is pungent, bitter and warm, and has the functions of invigorating stomach, eliminating dampness and resolving phlegm. This porridge has the effect of benefiting qi and caring skin, and is suitable for people with pale complexion caused by deficiency of qi and blood.
3. Jujube porridge: take 60 grams of japonica rice, jujube 10, and cook porridge for breakfast.
Efficacy: Jujube is rich in vitamin E. Eating jujube porridge often can make people rosy and refreshed.
4. Beauty porridge: white rice 100g, chicken soup 1200ml, Chuanxiong 3g, Angelica sinensis 10g, Astragalus membranaceus 5g and Carthamus tinctorius 2g. Wash rice and soak it in clear water; Slice Radix Angelicae Sinensis, Rhizoma Chuanxiong and Radix Astragali, and put them into a small cloth bag together with Carthami Flos; Put rice and small cloth bags into a porridge pot, add chicken soup and appropriate amount of water to boil, cook with low fire until thick, take out the medicine bag, 1 ~ 2 times a day, and take it warm.
Efficacy: Adding traditional Chinese medicines for invigorating qi, enriching blood and promoting blood circulation to this porridge can improve the body function and make the female facial skin moist and tender.