Running: Running can consume a lot of calories, especially long-distance jogging or fast interval running, which is beneficial to lose weight. But for beginners, it is necessary to gradually increase the running time and intensity to avoid excessive fatigue and injury.
Swimming: Swimming is a whole-body exercise, which can accelerate metabolism and burn calories. Water resistance can enhance muscle strength, which is beneficial to shaping and losing weight. For obese people, swimming is a very suitable exercise to lose weight.
Cycling: Cycling can effectively burn calories without causing too much burden on joints. Riding can enhance the strength of lower limb muscles, and also bring endurance and health to the body. However, it should be noted that there should be good travel tools and safety protection measures when riding.
Skipping rope: Skipping rope is a convenient and simple exercise, which can burn fat quickly, especially during high-intensity jumping in a short time. However, if there is a knee or ankle injury, it should be avoided.
In short, there is no absolute standard for the exercise that can lose weight the most, and the benefits of exercise are interlocking. It is most important to choose one that suits you, so that you can persist in exercising for a long time.