1. physical fitness becomes stronger. The style of square dance is mostly brisk and has a large amount of exercise. Although the aunt's movements are very small, long-term persistence in dancing can quickly reduce fat and relax body and mind, and at the same time stimulate the enhancement of cardiopulmonary function. Therefore, you will find that most of the aunts who like to dance square dance will be slimmer, more upright, and their physical fitness will be enhanced, giving people a very healthy and upward feeling.
Second, people who cultivate temperament dance have good flexibility and flexibility of their limbs. Long-term dancing is conducive to shaping the body, so the curve of the waist, abdomen and buttocks will become very obvious. At the same time, dancing will bring people confidence and cultivate aesthetic consciousness, and aunts will also learn to dress themselves and enhance their sense of identity. So you will become more confident and beautiful. Temperament will get better and better.
3. Making friends Most aunts' social circles are actually fixed after they get old, but they can meet a group of like-minded new friends through dancing. They can make an appointment to dance together and discuss what new dance moves to add to the new song, which also makes their lives more colorful. They will also spend every day in a happy time instead of staying at home and watching TV and sleeping.
Dancing itself is a very good exercise for aunts, which can not only promote human health, but also enrich life. Therefore, it is not surprising that aunts love to dance, which is why we need to respect and understand them.