But many people think that the more you run.
The thicker the legs! Now I'll teach you a method: after running, lie on your back, first raise your leg to make a 90-degree angle with the ground, then take one leg back, and then change the other leg, and do it repeatedly for 10- 15 minutes (the frequency does not need to be too fast). Very good.
Effective, many of my female members have lost their legs like this!
Plus: you don't have to run every day, just three times a week! But supine kicking can be done every day, and when you don't run before going to bed at night, because
The intensity is not big, and it will not affect sleep.
(usu of a woman) slender waist
Time: 2 hours after meals.
Stand on your feet, put your left hand on your thigh, raise your right hand close to your head, bend your waist to the left, stay for 10 second, and then change.
So is the edge.
Thin abdomen
Usage time: between one hour and two hours after meals.
1. Stand on one foot, bend the knee of the other foot and lift it forward, so that the big legs are at a 90-degree angle and the hands are raised horizontally.
Hold for 30 seconds.
2. After changing the other foot, the two feet alternate like this, about five times a day!
Finally, well, you can also try black rice capsule lotus leaf. For this kind of partial weight loss, the effect is still very good
All right. You can get some information online. This is good for the face, abdomen, waist, buttocks, thighs and so on, and it has a good effect on partial weight loss. You choose. I wish you an early success!