If you like fruit,

To lose weight, you can eat apples to lose weight. After eating apples, you will feel full and won't feel hungry. It doesn't matter if you eat when you are hungry, and you won't gain weight.

Yogurt is also a good weight loss product, but when choosing yogurt, you should look carefully.

If the fat is high, yogurt won't have such a good effect (I usually eat Tianyou's Bifidobacterium yogurt and glass bottles, which also have a laxative effect).

Then, you can lose weight by eating more coarse grains.

If you eat something too greasy, you can drink Pu 'er tea, which also helps to decompose oil.

You can chew sugar-free gum if you are greedy.

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