Practicing yoga in navel can stretch muscles and meridians, flexible joints, avoid body stiffness caused by sedentary, and make the body more and more flexible and soft.

2, getting younger and younger

How flexible the spine is, how young the young people are. Practicing yoga can make the spine flexible, and make the spine and body younger and younger through some twisting, stretching, forward bending and backward bending actions in yoga.

Step 3 improve your posture

In fact, yoga is one of the most effective ways to improve posture and temperament, because yoga can well alleviate posture problems such as hunchback, chest holding, shoulder buckle and head leaning forward, which is very useful for improving temperament.