1. Pay attention to the absorption of protein and calcium in three reasonable and nutritious meals. Drinking milk and beef bone soup can supplement calcium.

Beef bone soup is especially recommended, which is very effective for increasing height!

2. Vitamin intake! Eat some fruits and vegetables and some bean products every day.

3. The practice of running and jumping can promote the growth of bones.

Suggest stovepipe exercise:

1. It is suggested that the air tricycle should be around 15 minutes/time.

2. It is recommended to vertically leg for about 20 minutes/time.

3. Climb the stairs for about 20 minutes/time.

4. Fast walking+jogging for more than 30 minutes/time.

It is recommended to start massage after exercise (that is, pinch ~ pat, knock ~ anyway, just try your best to soften the muscles that have just hardened after exercise! Must be soft ~) especially the calf. ...

Persistence will be effective.