Lemon and hawthorn have a certain fat-reducing effect, but they can only be used as an auxiliary, not long-term dependence, and are easy to stimulate the spleen and stomach. In addition, the healthiest and most effective way is to control diet, increase exercise, avoid high-oil high-fat high-sugar diet, such as fried, greasy food and sweet drinks, eat more coarse grains and fruits and vegetables, and exercise for at least half an hour every day, preferably aerobic exercise, such as running, swimming, cycling, brisk walking and so on.

Still have to cooperate with sports.