Excessive dieting and weight loss will lead to hair loss, hair will become worse and yellow, which is not conducive to the normal metabolism of the body. Losing weight should be achieved through a reasonable diet and reasonable exercise. Blind dieting can lead to problems such as decreased immunity, hypoglycemia and hair loss.

2. Rinse with cold water after washing

Too high water temperature can cause dry scalp and hair. It is recommended to wash your hair with warm water of about 39℃, and then rinse your hair with cold water. This will close the scales and protect your hair.

Don't comb your hair when it is wet.

Wet hair is very fragile, most afraid of being pulled or rubbed. Try not to comb your hair after washing it. If there is a knot at the tip of the hair, you can gently separate it with a wide-toothed comb and let the hair dry naturally.

4. Dry with an old cotton T-shirt

It's easy to wipe your hair with a hard or absorbent towel. You can pat your hair gently with a clean old cotton T-shirt to absorb moisture, and then dry it in the shade.

5. Don't stay up late

Many people know that staying up late is the chief culprit of hair loss, because staying up late will affect the normal metabolism of the nervous system. Not only that, staying up late can also cause endocrine disorders, skin damage, decreased resistance and other problems.

Extended data:

The following foods are good for preventing hair loss.

1, black cereal

Grains such as black sesame, black beans and black rice are very beneficial to hair, especially black sesame contains a large number of trace components needed for hair, such as oleic acid, folic acid, protein, palmitic acid, vitamin E and calcium. It nourishes the scalp. It can not only inhibit hair loss, but also eliminate dryness and yellowing, and restore softness, brightness and moisture.

Step 2: nuts

Nuts such as walnuts, peanuts, sunflower seeds and raisins. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. But it is worth noting that the consumption of nuts should not be too much. Too much will lead to excessive blood lipid intake, causing blood sugar fluctuations, and the nutritional value of nuts will be greatly reduced.

3. protein food

Eggs, fish and bean products are rich in protein. The main component of hair is protein containing sulfur-containing amino acids. Without protein, the hair is dry, yellow, dull and fragile, which makes it easy to fall off. Therefore, to prevent alopecia, we must first supplement protein. Eating more protein can also make skin smooth and delicate, and prevent skin aging.

References:

People's Network Health Network-Eight Good Habits Effectively Prevent Hair Loss