1, fruit salad
If you want to fill your stomach at night and worry about getting fat, you might as well eat low-fat and digestible food. Fruits and vegetables are good choices. Eating them in salad can not only lose weight, but also ensure the intake of nutrients needed by the body, killing two birds with one stone. However, it should be noted that it is best to use yogurt instead of salad dressing to make fruit salad, because salad dressing is also relatively high in calories.
2, fish, chicken breast
It's important to lose weight, but we can't lose the nutrition we need. At dinner, we don't have to eat high-fat foods such as pork, so we might as well eat fish or chicken breast instead. This kind of meat is high in protein and low in fat. After careful cooking, the taste will not be worse than other meat, and you will not worry about getting fat after eating it.
3. Oats
Oats contain a lot of nutrients, such as vitamin B, nicotinic acid, folic acid, vitamin E, pantothenic acid and so on. It also contains crude fiber. These nutrients not only have a good hypoglycemic effect, but also help the human body to improve blood circulation, promote metabolism, and remove toxins and wastes from the body, thus achieving the effect of losing weight.
4. milk
People who want to lose weight may wish to add low-fat or skim milk to dinner, which can not only effectively promote sleep, but also play a good role in slimming. Milk contains whey protein, which can effectively help burn fat. Moreover, protein in milk is easily absorbed by the human body, but it will not make the body fat.
5. The harm of not eating dinner
1, resistance drops
When the human body is hungry, cells are also in a state of "atrophy", and they have no ability to devour harmful cells, but they will be damaged. In addition, not eating dinner is easy to induce hypoglycemia, which leads to insufficient nutrient supply in organs and decreased human resistance.
2. Gastric mucosal damage
Eating will stimulate the digestive gland to secrete a lot of digestive juice. When the human body is hungry, the function of organs secreting digestive juice is relatively closed. If you don't eat dinner, stomach acid will hurt the gastric mucosa, which is not good for nourishing the stomach.
3. Nutritional imbalance
Losing weight quickly without eating at night may only be aimed at a very small number of people, but the disadvantages outweigh the benefits. The three nutrients that produce energy are protein, fat and carbohydrate. Fat 1g can generate 9 kilocalories, and protein and carbohydrate 1g can generate 4 kilocalories.
Eating less can reduce the intake of carbohydrates and energy, but eating more vegetables will increase the intake of fat and lead to higher energy, which will not only fail to achieve the goal of losing weight, but will make the intake of nutrients unbalanced and unhealthy.