1, to lose weight by exercise, it is suggested that the daily exercise time should not be less than 1 hour, but different exercise methods consume different degrees of fat, so the exercise duration will be different, and dieters need to decide according to their actual situation.

2. Exercise is divided into aerobic exercise and anaerobic exercise. Generally, aerobic exercise is more capable of consuming fat, such as swimming, running, cycling and playing ball games. It is suggested that dieters choose aerobic exercise to lose weight. Usually aerobic exercise lasts for more than half an hour before you start to consume fat. In order to lose weight, it is recommended to continue aerobic exercise 1 hour. If you do anaerobic exercise, it is recommended to exercise for at least 90 minutes, otherwise there will be no weight loss effect.

In addition, if you want to lose weight, it is recommended to exercise at least three times a week, and the duration of each time should be around 1 hour.