Because many workers sit in the office for a long time and lack exercise, it is easy for fat to accumulate in the abdomen. The fat deep in the abdomen is fat. In order to solve it effectively, we need our cooperation.

1。 Change your eating habits.

If you don't sit down immediately after dinner or sleep, it's best to stand all the time, and you can choose to take a walk or pack some things. So in addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after eating, if you are still, abdominal fat is most likely to form.

2。 Walking posture and sitting posture should be correct; while

Walk with your head held high and your arms swinging. Usually, the arms are wrapped around the chest, and the abdominal muscles have no strength and are easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, keep your back straight and don't bend over or straighten your abdomen, so train your abdominal muscles to make them strong and not easy to collapse.

Third, we must cooperate with sports;

Doing hula hoop or sit-ups and stretching in shock can gradually eliminate abdominal fat and become stronger and stronger, so it is not easy to accumulate abdominal fat.

◆ Second, how to reduce abdominal fat:

Because many workers sit in the office for a long time and lack exercise, it is easy for fat to accumulate in the abdomen. The fat deep in the abdomen is fat. If you want an effective solution, we need to cooperate. -First of all, change your eating habits, don't eat or sit down immediately after lying down, and it's best to keep standing. You can choose to take a walk or tidy up some things, which will not only reduce the accumulation of fat, but also help digestion, because after eating within 30 minutes, if you don't move, abdominal fat is most likely to form.

The posture of walking again, the upright posture when walking should be correct. Swing your arms around your chest all the time. Abdominal muscles are easy to bulge without any effort. Walking with swinging arms not only consumes a lot of energy, but also is a special spirit. When you sit down, keep your back straight and don't bend over or straighten your abdomen, so train your abdominal muscles to make them strong and not easy to collapse.

The last step is to exercise together, or do hula hoop, sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, become stronger and make it more difficult to accumulate abdominal fat.

Generally, a lot of slimming cream is printed, which can help the human body eliminate most of the water after use, but it can't really eliminate fat. There are even many slimming creams, and aminophylline, which is said to decompose fat cells, is added, so that users can get immediate results. In fact, there is no relevant clinical research to prove that aminophylline can decompose fat, so finding ways to lose excess fat or improve eating habits is the fundamental way to go.

◆ Third, the secret of flat abdomen:

Working from nine to five, sitting at a desk every day, many girls in the workplace have become a little pregnant in October. People who lack exercise and sit for lunch after work, "pot" is most likely to appear in their abdomen, while urban people are generally prone to stomach problems, and indigestion will lead to the deterioration of abdominal fat. If you pay a little attention to some basic rules in the details of hotel daily life, then the president still exists with a flat stomach.

Diet relieves tension

Many people have sensitive stomachs, especially women. This problem may be that hormone receptors are in gastrointestinal mucosa, which leads to recurrent intestinal diseases, and people mistakenly call it colitis. The daily preventive method is to chew slowly when eating in the right posture, the environment should be quiet (if the TV is turned off), and chewing is not good enough.

The cooking method of cooked food is now semi-cooked, which makes the starch unable to be destroyed. Most sugar accumulates in the starch of vegetables and grains in the large intestine, producing carbon dioxide, which leads to abdominal bulge.

Eating yogurt and fermented milk from Health Food Co., Ltd. can activate substances necessary for digestion, help improve intestinal microbial system and prevent bloating. while

Drink carbonated drinks and chew gum.

Drinking less or chewing gum or carbonated drinks will swallow a lot of air, especially chewing gum containing polyols, which will not be digested by the small intestine.

Exercise and strengthen spleen and stomach

A strong stomach bulges the abdominal wall, and this situation will be reduced.

Walking, drinking water, walking and drinking water are good for massage.

A flat abdomen. At the same time, you can do circular massage on your abdomen every day.

Increase minerals and avoid premenstrual syndrome.

If your waistline is thicker than usual before menstruation, you can try to eat foods rich in iron (fruits, dried fruits), calcium (dairy products and mineral water) and zinc (red meat, fish, shellfish, seafood), which can help you balance hormones and avoid PMS. Automatic controlled breathing

Proper breathing helps to eliminate toxins and nervousness in the body, make people feel happy and maintain a beautiful posture.