Losing weight is a topic that will never disappear in people's lives. At present, the obesity rate in China is as high as 25%, and almost all people, men, women and children, are afraid of being too fat. Many people pay special attention to their weight, and many people lose weight in various ways.

Some people who don't like sports like to take diet pills to lose weight. In fact, the effect of diet pills is still there, but the harm to the body is huge and the most important thing is that its rebound rate is the highest. There are many ways for people who love sports to lose weight. Exercise can be divided into aerobic exercise and anaerobic exercise.

For example, some high-intensity and high-speed sports such as running are anaerobic sports, while some such as jogging and skipping are aerobic sports. Most people use aerobic exercise to lose weight, and the consumption of aerobic exercise on the body is subtle, and the effect of slimming is achieved unconsciously.

Some people like running to lose weight, and I like jogging to lose weight myself. I am also a jogging enthusiast. The fun of running is enormous. When I run, my brain and body can reach a good state of relaxation. After running for ten minutes, I can feel my mind stretching. Listen to my favorite music and watch the beautiful scenery along the way.

Running for more than 30 minutes can achieve a good weight loss effect. Some people like skipping rope to lose weight. Jumping rope can relax the whole body well. Jumping rope for ten minutes will make you sweat like rain, and the exercise intensity is also great. So both running and skipping can achieve the goal of losing weight. Remember to stretch before and after exercise to avoid muscle strain.