Don't you get breast enhancement first when you are fat? ! ! !

Maybe you will always have such a question: There is fat on your arms, stomach and thighs, but why do we always lose the chest fat we don't want to lose first? !

In fact, it is largely our illusion to lose weight by reducing the chest first.

When you lose weight through exercise and diet adjustment, in fact, the whole body fat is reduced in proportion, and there is no so-called local slimming. When the face, arms, chest and thighs are all slimmed down in a certain proportion, the shrinking of the chest is the most obvious, giving you the illusion of "slimming down first". To a certain extent, as long as you lose weight properly, you can maintain your chest circumference.

However, how to lose weight? Here, Bian Xiao recommends several ways to lose weight. Be sure to collect, be sure to do. ...

Eat right!

0 1, supplement foods with high fat content.

Breast tissue contains a lot of fat, which is a warehouse for storing fat. Therefore, for breast development, we should eat some foods rich in fat, such as meat, poultry and beans. It is worth noting that the food with high fat content mentioned here is not a processed food with high oil and fat, but a natural food with a high proportion of fat in nutrients.

02. Add water.

If you drink water before meals, it will reduce your appetite and increase your satiety. Persistence will reduce appetite, replenish water needed by the body and accelerate metabolism. Water is very important not only for human skin, but also for breasts. Adequate water supplement plays a great role in breast bodybuilding.

03. Supplement collagen.

One of the signs of breast bodybuilding is good smoothness and not rough elasticity. Therefore, we should pay attention to taking enough collagen to supplement nutrition. The foods rich in collagen mainly include pigskin, pig's trotters, cow's trotters, beef tendon, chicken wings and so on. At the same time, eat more oranges, carrots, eggs and so on.

04. Eat more foods rich in vitamin B, vitamin E and beneficial to hormone secretion.

Because hormones play an important role in breast development and maintaining its fullness and elasticity, it is necessary to eat more foods that are conducive to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil and rapeseed oil. Vitamin B group is also beneficial to hormone synthesis and exists in coarse grains, milk, pork liver, beef, mushrooms and other foods.

Exercise should be in place!

0 1 package:

The usual methods and habits of carrying bags will also affect the growth and development of the chest. Long-term use of one-shoulder backpack can easily lead to shoulder height and affect chest shape.

02 for a walk:

When walking normally, slightly bend the wrapped arm and relax your shoulders naturally, and you will feel the output of the pectoral muscles. This action can tighten your breast muscles and prevent breast deformation.

Swimming:

We all know that swimming is a slimming exercise that most women like, and swimming is really beneficial to breast fitness. Because of the pressure of water on the chest, not only the respiratory muscles can be exercised, but also the chest muscles will be particularly developed.

Pay more attention to life.

In addition to diet and exercise, we also need to pay attention in daily life: don't use the method of losing weight quickly.

Fast weight loss can make the body lose water sharply, lose weight in a short time, and make the breasts smaller. In this way, it is very difficult to make breasts bigger. And it will also affect your health. Therefore, it is best to use a uniform diet.

0 1, when you lose weight, you should exercise the pectoral muscles in the lower part of the breast.

The pectoral muscle in the lower part of the breast is the cornerstone to support the breast. If there is no cornerstone, the breasts will sag and become no longer firm. You can do simple push-ups or exercise with fitness equipment.

02. When taking a bath, don't hit the chest with water from top to bottom.

Influenced by the gravity of the earth, many objects on the earth grow downward. If the chest is not supported by the pectoral muscles, if water is often used to impact the chest from top to bottom, it is equivalent to receiving two downward forces. The correct way is to rush from bottom to top, which will make your chest straighter and straighter for a long time.

03, to choose the appropriate size of underwear.

Many women don't realize the importance of underwear correctly, and usually feel that what is tight is right. Losing weight will make the chest smaller and produce auxiliary breasts. The correct method should be to wrap the chest, but it will not cause tension. When rotating the body, the steel bracket at the bottom of the bra does not shift at all.

04. Keep the correct sitting posture.

Incorrect sitting posture will compress the chest muscles, making them have poor blood flow and unable to complete normal operation. Seriously, it will deform the chest.