1, Method 1: It's sunny in autumn, not as hot as summer, and many people's appetite will skyrocket in autumn. Therefore, the first thing to lose weight in autumn is to control appetite. Don't eat snacks to satisfy your desire. Pay attention to the structure of three meals. Eat like a beggar for breakfast, like a commoner for lunch and like a beggar for dinner. Run or swim, keep a certain speed, and consume fat as a whole.

2. Method 2: The concept of exercising anytime and anywhere is the current career and life trend. For example, keeping a good posture of chest, abdomen and buttocks will not only make your posture more beautiful immediately, but if you can learn to adjust the continuity of breathing and keep this state, your daily energy consumption will increase by 10- 15% on average.

3, method 3: In fact, eating less and eating more meals is a very good way to keep fit and nourish the stomach. In fact, eating less and eating more meals can also reduce weight, because it can avoid overeating and produce excess calories, which is also beneficial to digestion. You can eat more meals a day and less at a time. For example, you can have afternoon tea in the afternoon, but you should be careful not to drink coffee and eat high-calorie foods such as desserts.