1, dieting and weight loss skills
1, natural health food
To lose weight, we should eat more natural and healthy foods, eat less processed foods and eat more fruits. Vegetables and whole grain natural foods are both nutritious and healthy.
Step 2 add Chili powder
According to research, adding some Chili powder to food can reduce your appetite, and at the same time, it can consume more calories.
Step 3 drink plenty of water
Keeping at least 8 glasses of water every day can not only make you full, but also clean up the toxins in your body. Green tea is a good hydrating drink, which can control hunger and burn more calories. Of course, this is not a green tea drink.
4. Don't take candy as a prize.
Many people like to reward themselves with candy after running, which will only make your exercise in vain. Instead, massage yourself or take a nap as a reward!
5. Think twice before eating
Before eating, you should remember that you are losing weight. You should control your energy. Do you know that eating it will affect your weight loss goal?
Record food
Recording the food you eat every day is a good habit to lose weight. In order to know their calorie content, we can know which foods can be eaten more and which foods should be eaten as little as possible through long-term records, and we should know before eating each time.
2, diet and weight loss considerations
1, the first and most important thing is to go home without snacks for three meals a day. In order to lose weight, some women sometimes skip breakfast and sometimes skip dinner. What's more, some women only eat some fruits or snacks every day, just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down your chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite is often not conducive to digestion, easy to eat more, and studies have shown that eating a meal for 30 minutes is conducive to weight loss.
Step 4 chew slowly. Studies have shown that chewing a meal 20 times repeatedly not only helps digestion, but also helps to lose weight.
5, the diet should be light, which may be difficult for the so-called meatless girls, but it is very helpful for losing weight, so for the sake of beauty, hurry up and stick to it.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber, which helps people lose weight, so you must not miss it if you want to lose weight.
7. Dinner should not be too late. Some white-collar office workers have to work late or overtime every day because of their work. At this time, dinner is either hastily settled or eaten very late, which is very unfavorable for losing weight, especially going to bed immediately after dinner.
8, to concentrate on eating Some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.