2 The benefits of girls learning to swim to reduce fat and shape swimming consumes a lot of calories, which is suitable for people who need to lose weight. Swimming also has a shaping effect. Girls learn to swim, which can play a good role in losing weight and shaping.
Swimming safely in the water, the knee does not have to bear the pressure and impact of the body, and it will not hurt the knee. Swimming will not cause other harm to the body, and it is safe and not easy to cause any harm. Swimming is safer.
Strong body swimming can exercise the muscles of all parts of the body well, make the skin firmer and make the body stronger.
3 The benefits of girls learning to dance Training graceful girls can help them develop good posture, make them have a beautiful figure, and correct the bad posture of hunchback and bare shoulders.
Girls who keep dancing can consume body heat, so as not to cause body fat accumulation, thus maintaining a healthy and slim figure.
Cultivating temperament dance expresses the inner world through music, movements, expressions and gestures. Long-term dance practice can make girls accept the influence of art, thus cultivating elegant and calm temperament.
Cultivating self-confidence Dance performance can cultivate girls' calm mentality, cultivate their self-confidence, make them have good expressive force, avoid stage fright and improve their psychological quality.
4 the disadvantages of girls learning to swim There is no big disadvantage in learning to swim. The disadvantage is that if you swim in the pool for a long time, the chlorine in the pool may damage your hair. As for the impact on your body, because people are specifically resistant, it is naturally not a sterile environment. So it's not very harmful to the body.