Eat honey: Honey contains more B vitamins, which can convert body fat into energy and release it. So although honey is sweeter than sugar, it won't make people fat. As early as in Shennong's Classic of Materia Medica, which was written before the public, it was recorded that honey was "long and strong, but not old." The so-called "intellectual fit" is to lose weight. Drink lemonade: add half a grain of lemon juice to a liter of water and put it in the refrigerator. This diet is to drink at least three liters of lemonade every day. There is no need to go on a special diet or eat snacks, but lemonade must be supplemented from time to time. In addition, it is necessary to cooperate with the daily exercise of 15 minutes, which is unnecessary to continue and can be dispersed for a long time, which is helpful for perspiration (excluding harmful substances in the body). Of course, everything has advantages and disadvantages, and even the best things will have side effects when used too much, and so will the five flavors. Eating too much sour lemon hurts the stomach and easily affects the digestive function. There is also acid entering the liver, which should not be eaten in spring, and the effect is better in summer and autumn. Running in the same place: choose an open space of about one square meter indoors or in the corridor, and run barefoot every day 15 minutes. Going up stairs: Going up and down stairs 3 to 4 times a week for 30 minutes each time can consume about 400 calories and strengthen the muscles of calves, thighs and thighs. Walking: About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of calories. I remind you on the internet that it will be better if you walk again 2-3 hours after dinner. Drink water: among many ways to lose weight, drinking water correctly is the easiest and has no burden. The water you drink here refers to boiled water and mineral water, not high-calorie drinks, otherwise it will be counterproductive. Drink at least 2 liters of water every day, one cup after getting up, one cup before breakfast, one cup before lunch, one cup after lunch, one cup before dinner and one cup after dinner. It is best to drink slowly. If you want to lose weight quickly, you must have good habits. 1. Get into the habit of defecating regularly every day, so that the toxins in the body can be discharged smoothly. Sometimes the accumulation of toxins is also the reason for delaying weight loss. 2. Stay away from fried food and try to eat steamed or cooked food, because greasy food not only contains N-power super calories, but also is the number one killer of health. Never eat snacks while watching TV (reading books), because it will make people unconsciously eat more than three times the food. Never form such a bad habit. 4. Don't force yourself to eat food that you can't eat. Many girls force themselves to eat too much food because they are reluctant to throw away the food they can't eat. So, don't feel it's a pity to throw it away. Never eat after nine o'clock every night. If you always have the habit of eating midnight snack, try to replace it with fruits, vegetables or high-fiber biscuits. Remember that the calorie storage of a midnight snack is equal to the sum of three meals a day. 6. Please don't eat to resist stress. I really don't advocate this kind of emotional venting, which is not only unhealthy, but also a great obstacle to slimming. 7. Decline drinks and replace them with boiled water, because no matter how low the sugar is, the calories are considerable. 8. Get into the habit of regular exercise, not too intense. Maybe some relaxing stretching exercises are easier to persist and more effective than strenuous exercise. Walking regularly and doing morning exercises can not only make your dream of slimming come true, but also be of great benefit to your health, killing two birds with one stone. 9. Please don't force yourself to stop eating, or don't eat your favorite desserts, and reduce the frequency and weight to avoid overeating. 10. Don't be afraid to admit the fact that you are obese. Only by being brave enough to accept and like yourself can we have the correct slimming psychology and succeed in other slimming attempts. In fact, slimming is also a habit. As long as you stick to it, your body will continue to improve. How to reduce abdominal fat 1? Change your eating habits. Don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or pack some things. In addition to reducing fat accumulation, it can also help digestion. Because within 30 minutes after a meal, if you are still, it is most likely to form abdominal fat. 2. Walk and sit correctly. When you walk, you should hold your head high and swing your arms. Always hold your arms on your chest. Abdominal muscles are weak and easy to protrude. Moreover, walking with swinging arms not only consumes a lot of energy, but also looks particularly energetic. When you sit down, you should also straighten your back, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse. 3. Cooperate with sports. Shake the hula hoop or do sit-ups and stretching exercises at any time, which can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat. Pepper slimming pepper, people can not refuse the reason is: burning fat, self-cultivation and shaping! Capsaicin is the key to burning fat in pepper. As long as you eat one or two spoonfuls, the stimulating taste will immediately send a signal to the brain that "enough is enough", resulting in a great loss of appetite. At the same time, another important function of capsaicin is to stimulate the body's heat-producing system and accelerate metabolism. A fast heat-generating system can improve the working efficiency of the body, just as a fast-running machine consumes a lot of hydrocarbon fuel. After eating a spicy meal, you can consume more than 25% calories. When spicy food is burning in the stomach, it is more obvious to drink a cup of caffeine-rich black tea. Pepper can also promote the production of two enzymes in the body. In the process of burning fat, they can "persuade" fat cells to unload, while preventing excessive accumulation of fat. This method of losing weight does not need any dietary rules, because capsaicin stimulates the production of endorphins and serotonin, which will also make you feel good. In the daily diet, what should I do if I want to eat without worrying about my health? The first course needs to be spicy, which is to burn calories better next. If you want to control your appetite, you must remember that protein's rich food is easy to increase your appetite, so put more onions and shallots in your dishes. Don't use packaged spices, because they are all substitutes for capsaicin and don't work. Finally, the spicy food is ready, and if it is kept for 2 hours, the capsaicin will automatically heat up. Tell you a simple way to lose weight. You don't need to take medicine, you can become beautiful without hurting your body! ! ! I've tried it myself. I've lost 5 kg in a week, and my skin is still tender and there is no acne! ! Breakfast: a cucumber+a cup of soybean milk lunch: two cucumbers+two boiled eggs dinner: a cucumber+a boiled egg remember to drink plenty of water! ! ! ! The effect is very good! ! ! ! A few days ago, when I was watching TV, I learned a way to reduce my appetite, that is, I wrapped the first and second knuckles of my index finger and the first and second knuckles of my middle finger with a rubber band, which means it can reduce my appetite. It is said that many models use this method, one of which is to eat money and drink water. This is very simple. If you drink too much water, you won't feel hungry and you can reduce your appetite. Then you can only eat vegetables, not meat. You can ask me again if you don't understand anything.