1. What exercise can thin belly do after caesarean section? Before the newly born Ma Bao has taken out the stitches, you can walk around the room properly, and don't be too anxious; After the full moon, you can do some simple housework, jogging in the morning and evening, and doing sit-ups before going to bed. Doing yoga is also an effective exercise for postpartum mothers in thin belly, which can help them shape their bodies better. At the same time, swimming is also a good choice, and you can also do slimming exercises. When practicing yoga, it is best to have professional guidance and accurate movements, so as to effectively help Ma Bao achieve the effect of slimming and shaping.
Second, why is the stomach big after caesarean section? There are several reasons. Just caesarean section, women's uterus has not fully recovered, so it will swell. You can't do too much exercise after cesarean section, otherwise it will cause wound pain, so the activity of women will be reduced during the month. At the same time, it is necessary to increase the nutrition of women, resulting in excessive abdominal fat. When a woman is pregnant, some changes will take place in her body, which are caused by the secretion of hormones in her body. Her stomach became rounder and her waist became thicker, which are normal changes after pregnancy.
Third, the production in Ma Bao should shoulder the responsibility of breastfeeding babies, and we should not choose dieting just because we want to lose weight and shape. At the same time, Ma Bao, who has just finished caesarean section, is weak and needs a lot of nutrition. If you really want to thin belly, you need to mix ingredients scientifically, eat reasonably and eat more fruits and vegetables. Don't overeat or eat high-protein food. Thin belly's exercise is mainly to persist, not to rush for success, and to pay attention to his physical recovery.