1. Pu 'er tea and lemon tea can promote intestinal peristalsis: Pu 'er tea and lemon tea can promote intestinal peristalsis, which is beneficial to obesity caused by constipation.
2. Tea can't lose weight directly, but it has an auxiliary function: tea can't lose weight directly, but it has an auxiliary function. For weight loss, it is necessary to control calorie intake, reduce food intake, and insist on exercise and exercise.
3. Another way to lose weight: If you are obese, you can consider going to the hospital for liposuction to help shape your ideal body shape.
Some teas can promote metabolism and burn fat, which can help to lose weight. Here are some teas you can try:
1. Green tea: Green tea is rich in catechins and caffeine, which can improve metabolism and promote fat burning.
2. Herbal tea: such as chrysanthemum tea and rose tea. These teas have a good regulating effect on the body, which can help balance endocrine and achieve the effect of slimming.
3. Ginger tea: Ginger tea can improve human metabolism, accelerate fat burning and help digestion and detoxification.
4. Oolong tea: Oolong tea contains many beneficial ingredients, such as polyphenols, amino acids, vitamins, etc., which can help the human body consume fat.
It should be noted that tea does not directly lead to weight loss, and weight loss requires a reasonable diet and proper exercise. At the same time, drinking tea for a long time also needs to pay attention to controlling intake and not drinking too much.