In addition, eating onions can also prevent cancer, lower cholesterol and enhance blood vessel elasticity. The study found that eating raw onions has the best health care effect, which can be cold salad or added to salad. When eating greasy and heavy foods such as beef and mutton, using raw onions can relieve greasy food.
2. garlic. Allicin contained in garlic is a powerful antibacterial substance, which can activate cells, accelerate gastrointestinal peristalsis, promote metabolism and relieve fatigue. In order to ensure the health function of garlic, it is best to follow the principle of "raw and uncooked, broken and not whole". Cold dishes mixed with raw garlic and mashed garlic are very healthy.
3. carrots Carrots also have the function of clearing away heat, detoxifying and dehumidifying. Everyone can drink carrot juice, which can supplement vitamins for the human body and also achieve the effect of detoxification.
4, sweet potato, sweet potato can promote digestion, you can use sweet potato to cook porridge, which can effectively eliminate moisture in the body.
Extended data:
What food is good for clearing the intestines?
1, kelp
After the iodide of kelp is absorbed by human body, it can accelerate the elimination of pathological changes and inflammatory exudates, and has the functions of lowering blood pressure, preventing arteriosclerosis and promoting the excretion of harmful substances. At the same time, kelp also contains a substance called sulfated polysaccharide, which can absorb the cholesterol in blood vessels and excrete it, thus keeping the cholesterol in blood normal.
2. Apple
Apples are rich in pectin, which is a soluble dietary fiber, which can remove food additives and metal residues from human body system.
3. onions (surname)
Studies published in the International Journal of Environment and Pollution show that onions can absorb toxic metal elements such as arsenic, cadmium, lead, mercury and tin in contaminated food.
4. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
5.celery
Celery promotes metabolism. Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie ingredient, and eating more can lose weight.
6. Coix seed
Coix seed can reduce blood fat, blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
7.wax gourd
Winter melon is rich in fiber. Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
8. fungi
Such as mushrooms, flower mushrooms, mushrooms, auricularia auricula and other fungus foods, have the functions of clearing blood, detoxifying, enhancing immune function and inhibiting cancer cells, and can effectively remove "body garbage" if eaten frequently.
People's Network-What is good for clearing intestines? Recommendation of Qingchang prescription and misunderstanding of Qingchang.