Ingredients: carrot, water chestnut, rock sugar. Method: Peel water chestnut and carrot respectively, wash and chop them, then put them in a pot and add water for 30 minutes, then add rock sugar to taste. If you want to cook porridge for your child, you can add rice or millet to cook it together. If you don't want to eat sweet porridge, you can add salt to taste. This porridge has the functions of clearing away heat and ginger, promoting digestion and relieving cough, and resolving phlegm and diuresis.

2. Pueraria porridge

Ingredients: Radix Puerariae, japonica rice and sugar. Method: Wash and slice Radix Puerariae, wash japonica rice, and then add water to the pot to cook porridge. After the porridge is cooked, you can add sugar to taste. Has the effects of sweating, detoxicating, erupting, promoting salivation, and quenching thirst.

3. honeysuckle mint tea

Ingredients: Fructus Forsythiae, Flos Lonicerae, Herba Menthae and Folium Eriobotryae. Methods: Wash these materials, then put them in a pot and soak them in water for 30 minutes. Strain the juice and add a little sugar to taste. Can be used for treating fever and sore throat caused by common cold.

4. Sweet potato mustard soup

Ingredients: mustard, sweet potato. Method: Wash mustard and cut into sections, peel sweet potato and cut into small pieces, then put it in a pot and add boiled soup for drinking. Has the effects of relieving exterior syndrome and sweating, and clearing away heat and toxic materials.

The above are the dietotherapy remedies that can treat children's wind-heat cold, and the effect is also very good. Parents can choose the right one to help their children with treatment according to their children's situation. No matter what method you use to help your child treat, you must not give your child greasy, fried, spicy, cold and angry food during the treatment. Children should have a light diet and eat more heat-clearing food.