Protrusive and backward, S-shaped figure are all used to describe the perfect figure of women. Protruding forward refers to a woman's chest, backward refers to her hips, and so does an S-shaped figure. A woman with a perfect figure can not only attract people's attention, but also increase self-confidence. After all, women are complacent!

As the saying goes: "The chest is expensive, the waist is luck, and the buttocks are wealth." Explain the importance of hips to women. However, due to bad living habits and lack of exercise, the buttocks are drooping, flat and ugly. Don't worry, 1 group yoga can effectively exercise loose hip muscles, achieve the effect of fast hip lifting, and let you have charming hips!

1, dog style

This pose helps to stretch the spine, relieve muscle tension, eliminate sciatica, backache and other diseases, and also helps to tighten the buttocks, shape the buttocks lines and prevent the buttocks from sagging.

A. Lie prone on the ground, with your torso close to the ground, elbows bent on both sides of your shoulders, chin touching the ground, relax your body and adjust your breathing.

B. focus on your arms, with your shoulder blades retracted and your sternum upright. Lift your upper body off the ground until your hands are straight, your legs are straight, and your feet are on your back.

C. Look straight ahead, bend the left knee, lift the left calf off the ground and extend it upward to be perpendicular to the ground, and keep breathing for 3-5 times.

D put the upper body back to the ground, return to prone position, exhale and repeat the above actions for 3 times.

2. Hip bridge

Hip bridge mainly uses hip strength to support the body upward in the shape of a bridge. This pose can effectively exercise hip muscles, tighten hip lines, prevent hip sagging, and help stimulate abdominal organs and promote digestion.

A Lie on your back, bend your knees, keep your calves perpendicular to the ground, raise your knees, keep your feet close to the ground, spread your legs slightly, and naturally put your hands on your sides to the ground to adjust your breathing.

B. Open your chest, lift your hips up, arch your torso up with the help of your hips and hands, keep your body as straight as possible, and keep breathing for 3-5 times.

C. Sink your hips, put your torso back on the ground, and exhale. Repeat the above actions for 3 times.

Step 3 sit perfectly

This pose helps to relieve the spine, relieve knee stiffness, and prevent sciatica and arthritis. It also helps to tighten the hips and prevent the hips from sagging.

A. Sit on the ground, straighten your legs forward, straighten your spine, put your hands at your sides naturally, and adjust your breathing.

B abdomen adduction, left knee bending, left heel against perineum, right knee bending, right foot superimposed on left calf, right heel close to pubic bone.

C. Open your chest, naturally put your hands on your knees, palms up, close your eyes, enter meditation, relax, and keep this action for as long as possible.

A body that is convex and backward is a charming body, and yoga helps you shape a charming body!