How to eat is good for reducing fat? Diet is a very important link for exercisers. Only with a good diet can fitness and weight loss have a better effect. The following is what I arranged. Please read the relevant content for your reference!

Practice of fitness degreasing recipe-mushroom chicken porridge

material

Raw materials: rice 100g, chicken breast 50g, dried mushrooms 5g and miscellaneous vegetables 50g.

Accessories: 2 slices of ginger, 65438+ 0/4 tsp of salt.

working methods

1. Wash Gu Xiang and send it with clear water for later use;

2, chicken breast, diced mushrooms, washed miscellaneous vegetables;

3. Wash the rice and soak it in a pot with enough water for 30 minutes;

4. After the fire is boiled, turn to low heat and cook until the rice grains bloom;

5. Add diced chicken, diced mushrooms and ginger slices, stir-fry and cook for 3 minutes;

6. Add miscellaneous vegetables, add salt, cook for 2 minutes and then turn off the heat.

Fitness degreasing recipe practice 2 salted eggs mixed with cauliflower

material

200g cauliflower, boiled salted egg 1, 5g minced garlic, 8 tsp salt 1/,2 tsp fine sugar1/and olive oil1tsp.

working methods

1. Cut the crude fiber from the skin of cauliflower, cut it into small pieces, blanch it in boiling water for about 20 seconds, take it out and drain it and put it in a big bowl for later use.

2. Shell and chop the boiled salted eggs, add minced garlic and all seasonings and mix well. Pour into the bowl of 1 and mix well.

Fitness degreasing recipe practice three cauliflower black pepper beef tenderloin

material

280 grams of beef fillet,

Onion 135g,

20 ml of soy sauce,

Potato starch 3g,

1 egg white,

Jiu Shao 15ml,

Salt 2g,

20g chopped black pepper,

1 tbsp oyster sauce,

Green cauliflower 1 small tree

working methods

First, cut beef into pieces with a length of 3cm and a width of 2cm, add soy sauce, egg white, Shaoxing wine and water starch, and marinate for 15 minutes.

Shred the onion, rinse it with clear water, and then pick it up and soak it dry.

Clean the cauliflower, fold it into several small flowers, put the wok on the SR-22 18D induction cooker in Shangpengtang, pour in clean water, and when the water boils, quickly put the cauliflower in, blanch it, take it out and put it on a plate, and put it in order.

Put the wok on the SR-22 18D induction cooker in Tang Peng, add salad oil to the wok, heat it to 70% to 80%, add the marinated beef slices, stir fry for about 5 minutes on medium heat, and take it out. Leave the bottom oil in the pan, heat it, add chopped black pepper and shredded onion, add oyster sauce and stir-fry for a while. Finally, add beef tenderloin and salt, stir-fry for a few times, so that it is evenly stained with black pepper oyster sauce, put on a plate and spread on cauliflower.

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