It's right to replenish energy after exercise, but whether to replenish energy after exercise at night is a bit controversial. Because eating at night is difficult to digest and easy to get fat, especially after fun run eats it. If you do aerobic exercise such as jogging and running at a constant speed, it is easier to gain weight after aerobic exercise, and it is not recommended to add meals. If you really can't help but want to add meals, you can eat tomatoes or cucumbers, which are low in calories, sugar and water. If it's intense variable-speed running or fast running, it's recommended to supplement some carbohydrates according to your calorie consumption after running, which is helpful to supplement glycogen in muscles, such as eating some rice and steamed bread.