Tall! Because there is wheat flour in the fried noodles, the starch content is relatively high. And it will put oil when frying, so it will contain more calories! Although it is ground by miscellaneous grains, it is basically starch content, so it is ok to eat it for breakfast. Try to avoid eating lunch and dinner. I suggest you put honey instead of sugar cubes. Sugar cubes mixed with starch are more likely to make people fat, so it is not recommended. If you want to lose weight, I suggest eating plain oatmeal for breakfast. A handful of cashew kernel is better, with a cup of black coffee (without sugar and cream) or a cup of green tea. I lost three pounds in less than a week.