Rubbing your stomach often helps to keep your body happy, help you fall asleep and prevent insomnia. Rubbing the stomach can make people calm and have blood circulation. For patients with hypertension, cerebrovascular diseases and arteriosclerosis, rubbing the stomach can calm the liver and reduce the fire, thus playing an auxiliary role in treatment. When rubbing the abdomen, take the supine position with the palm facing the navel. You can rub it 50 times clockwise and 50 times counterclockwise. Generally, it should be done before going to bed at night or getting up in the morning. It is not advisable to rub your abdomen on an empty stomach and when you are full.

Rubbing the stomach seems to be a simple and meaningless action, but it can push away the blockage of our abdomen every day. We will find that defecation will be much better the next day after rubbing our stomachs. Stick to it for a week, and you will find that there is no longer a "big belly", and the stomach will be much better and the humidity will be much better. Rubbing our abdomen before going to bed helps to promote sleep and prevent insomnia. People suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen is helpful to calm the liver fire and make the mood calm.

Chronic hepatitis often has symptoms of pain in the liver area and abdomen, and the painful parts can be massaged. If you can massage for 5 minutes or 10 minutes every day, it will have a good effect on the treatment and rehabilitation of chronic hepatitis. Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Pressing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, the abdomen can extinguish liver fire, calm the heart and promote blood circulation, and play an auxiliary treatment role.

Our abdomen is a very special existence. By rubbing the abdomen, the blood flow of abdominal muscles and intestinal smooth muscle can be increased, and the digestion and absorption of food can be continuously strengthened, so as to continuously adjust, improve and strengthen the peristalsis ability of large intestine and small intestine. The peristalsis ability of these organs has been strengthened, which can better promote defecation. Pressing the abdomen can drive the muscle movement of organs, accelerate blood circulation, calm liver fire, please the body and mind, promote sleep, and be beneficial to hypertension and hypertension.