Or stand back and forth with your knees slightly bent, bend your knees quickly when you take off, push your feet up and take off, lift the ball to your shoulders with both hands, hold it with your right/left hand, and hold it with your left/right hand to your right/left side. As the jump approaches the high point,
Keep your hand away from the ball, keep your other arm straight up, bend your wrist, poke the ball with your middle finger and send it out through your fingertips. First, practice in the case of passive defense, consolidate the stereotype of jump shot, and gradually
Practice in a strong confrontation game. Where conditions permit, you can choose dozens of half-crazy cats and dogs (the more the better) and enclose half a basketball court with curtains (preferably barbed wire) for chasing.
The basic goal of shooting training is not to be hurt by cats and dogs, and the shooting rate is above 70%.
2。 Ultra-long-distance shooting training: Ultra-long-distance shooting has never been recognized by traditional sports circles as luck, but my sports experience tells you that ultra-long-distance shooting.
This is a very effective scoring method, and a high hit rate can be achieved through training. I often use long-range sneak attack in competitions and have achieved good results. Ordinary ultra-long distance projection
Basketball requires two-handed pitching, including chest shooting and head shooting. I usually choose to shoot from the head, so that I can better control the direction and intensity, pay attention to whether it is high or not, and increase the number of shots.
Opportunity.
When training, if it is summer, there is a good way to use the shot put of track and field athletes (bowling can barely replace it) to bring the biggest garbage in your community.
Fifty meters away from the bucket, aim at the biggest fly in the fly community and throw it over. If you can hit a hit, you can end the training, otherwise you need to practice repeatedly.
3。 Training of scoring ability under the basket: The shooting percentage under the basket is much higher than the middle and long distance, so it is very necessary to strengthen the attack under the basket. Laminates, hooks and buckles
Basketball is a common scoring method for professional players. The following is a brief explanation:
Beginners can learn to lay up at a 45-degree angle with the backboard. So you can aim the ball at the backboard more easily. With the continuous progress of technology, we should change the layup from other angles. This process
You can practice layups with dung bag training method, temporarily seal the net, and practice all kinds of layups with a bag of filth wrapped in thin material. If you can't throw it, you will suffer from filth and stench.
Suffer from it.
Hook training is necessary. You can use this technique when you are close to the basket and there are opposing defenders between you and the basket. The non-shooter's feet are parallel to the basket.
Step forward, the shoulder on the non-pitching arm side points to the basket. When you jump up, lift the ball up and swing it up, and try to straighten your arm and throw it out. When training, tie the arm with a chain and let the trainer rest under the basket.
Chain hook shooting, in order to strengthen stability, a feather can be used instead of basketball in typhoon season, so that every hook will hit.
To use the dunk technique, you must be very tall or have good jumping ability. You can set up a pole 100 feet high, with a million silver tickets hanging on your head, and you can tie a beautiful woman if you can.
Name, and then ask the students to jump hard to get it within the specified five hours (not limited to one hand and two hands). What can be done can usually be dunked smoothly.
4。 Passing and breakthrough training: In order to dribble smoothly, we must attach importance to the basic ball sense practice and develop various dribbling techniques (left and right one-handed, hand-changed and left-handed).
In the practice of turning your right hand and not turning your left hand and right hand, you should dribble with your fingers, not with your palm, and pretend to be an extraordinary person. It is best not to dribble above the waist (this is easier to control
Ball). When dribbling, relax your wrist and slap the ball with a downward squeeze, not a whipping action. To train your hands to dribble skillfully, you should always look up and observe the situation on the court.
Conditions. According to my personal experience, I suggest to practice dribbling with two table tennis balls first, and then gradually increase the number of table tennis balls. Finally, in Fiona Fang, half a meter can cover your eyes and ears.
And skillfully handle more than six table tennis balls with both hands.
All passes are made with fingers, not with the palm of your hand. In order to control the speed and direction of the ball, fingers should be as open as possible (but not too stiff) and wrists should be elastic. ordinary
The training of professional masters began to adopt four passing methods: chest, head, touching the ground and low hand. These four methods all need training, and professional experts in Europe and America generally use cluster high-explosive falls.
The extreme passing training of guns requires that in a warehouse full of petrol cans and liquefied steel cylinders, a ball-shaped cluster throwing gun is passed by using various passing methods (except hitting the ground).
It is required to pass 200 consecutive times without landing, and then gradually increase the number of wrestling guns, and finally achieve the ability of five people passing six cluster wrestling guns at the same time.
As for the breakthrough, the dribbler can use the variable speed dribble to break through the defense (of course, he can also use the sudden change of direction or other fake actions). Variable-speed dribbling not only needs to change the dribbling speed, but also
Change the dribble height. Close to the opponent in a small stride, then suddenly accelerate (the stride is also increased), and the dribble height drops to the knee position to break through quickly. Training methods can build a stadium.
One hundred and eight plum blossom piles with seven stars and eight diagrams, the diameter of which is not more than 10 cm, have small mines buried in the upper part, and good results can be achieved by rapid breakthrough training.
5。 Rebound competition and snatch training: Rebound is an important factor in winning basketball, and the rebounder wins the world. Generally speaking, in addition to rebound and reaction speed, it is more important to choose in advance.
Bit and judgment. I use the rebounding training method of American basketball superstar Newpi Hu Chedan: set up a backboard in the sea pool and stock sea lions, dolphins, killer whales and other animals in the water.
The trainer stands on a small raft under the basket, uses a hundred small basketballs of the same color, one of which is marked with the words "as urgent as the law" with a marker, and then the assistant or companion throws it at the backboard.
Basket, at the same time, all marine life in the water under the basket jumps together and competes for interference. After all the balls bounce, before falling into the water, they should jump up accurately and catch the basketball with words. Reach 50%
The success rate can be passed.
6。 Related quality and ability training: this article contains a lot of content. First, jump. In my opinion, besides the squat jump of minus 100 kg and the vertical jump of minus 200 kg, eating is the main training.
The most effective means is to eat more bullfrogs, frogs, toads, fleas, grasshoppers and so on. And kangaroo meat can be eaten if conditions permit. Then there is collaborative training, which requires the use of bionics principles.
Learn arthropods such as centipede and Ma Lu; Limb coordination ability of mollusks such as octopus. Conditional can use the factory rubber belt conveyor belt, with a number of tractors and tanks to pull the body.
All parts, lengthen ligaments and optimize muscle fibers.
The training of psychological quality is also very important. You should be able to improvise and be fearless in times of crisis. Common training methods include prone eating training in rural toilets, watching horror movies in cemeteries at midnight, and surviving in the wild.
Training, shallow water crocodile killing training, deep sea shark fighting training, jungle elephant fighting training, naked yellow honey stinging hornet's nest training and so on can all achieve satisfactory results.
Training in combat capability is also necessary. Faced with the superiority and provocation of a strong hand, sometimes it is necessary to solve the problem by force. Speak with your fists. Recently Garnett angered his teammates and gave us a list.
Sample. We must practice martial arts, boxing and fighting skills hard, strengthen our physique, fight against fighting, and pay attention to actively fighting tame animals such as liger Bear at ordinary times, so as to exercise our grumpy character and hard-working spirit.
Practice swearing.
The above cheats are secrets that experts don't pass on, and now they are made public. I hope everyone can learn from it and get benefits. thank you