Postpartum slimming beauty gymnastics 1. Xiangyang style.
Function: it can strengthen pelvic floor muscles, repair birth canal and restore the elasticity of birth canal.
Action essentials: Put your knees together, sit your hips between your legs, put your hands together on your chest, and lock your thumb. Inhale with both arms upward and exhale backward. Repeat and then relax.
2. Spine rotation.
Function: make the wound more compact and contract after cesarean section, restore abdominal elasticity and shape waist and abdomen lines.
Action essentials: Bend your knees, keep your feet as close as possible to the ground, lift your arms parallel to the ground, turn right when inhaling, turn in the opposite direction when exhaling, restore when inhaling, relax when exhaling, and straighten your legs.
3. Tiger style.
Functions: Stretch waist and legs, flex spinal joints, and massage abdominal organs.
Action essentials: Kneel into a four-legged bench, adjust your breathing, push your right leg backward, hold your chest high, be careful not to shrug your shoulders, then exhale and bow your head, contract your right knee, try not to touch the mat with your instep, and try to find your left knee with your nose tip. Practice once in the opposite direction, be careful not to bend your knees, and slowly recover and relax when exhaling.
4. the style of the ship.
Function: It can strengthen the crotch, stretch the posterior ligament of long legs and massage the abdomen, which is helpful for postpartum rehabilitation.
Action essentials: inhale and lean back slightly to help the body rise. Raise your arms, parallel to the ground, and feel very nervous in your abdomen. Then inhale and slowly restore, exhale and relax.
5. Full locust style.
Function: nourish and beautify the back, massage the abdominal organs and beautify the shape of the buttocks.
Action essentials: Lie on your stomach, keep your chin on the ground, put your hands and fingers behind your body, then inhale and stretch your arms, gradually raise your head, shoulders, chest and shoulder blades to contact as much as possible, inhale and slowly recover, and exhale to relax.
Postpartum rapid slimming exercise method 1, hula hoop.
Most postpartum new mothers leave fat in their bellies. Even if there is no fat in their stomachs before pregnancy, there will be some loose fat in their stomachs after a whole pregnancy. In addition, drinking tonic soup during the next month will lead to more and more body fat accumulation and more obvious belly.
If you want to lose fat in your abdomen and waist, you can try shaking the hula hoop. Shaking the hula hoop is a very simple, fast and efficient exercise for a thin stomach. In the process of shaking the hula hoop, the fat around your abdomen and waist can burn quickly. Postpartum new mothers insist on shaking hula hoops for 20-30 minutes every day. I believe you will lose weight soon!
Step 2 swim
Among all kinds of exercises suitable for postpartum new mothers, swimming is the safest and ideal way to lose weight. Swimming belongs to aerobic exercise, which can burn the body's excess energy and accelerate the body's metabolism, thus achieving better weight loss and slimming effect. In the process of swimming, the joints and muscles of the new mommy will coordinate with each other, and every inch of the muscles of the body can be stretched, thus making the body more symmetrical and slim!
3. Yoga
Yoga is a kind of exercise that can coordinate the whole body muscle tissue, which is very suitable for postpartum new mothers to lose weight. Yoga requires very good physical flexibility and coordination. In the process of practicing yoga, excess body fat is also burning. Yoga is not only suitable for postpartum slimming exercise, but also can be practiced frequently during pregnancy and normal fitness. It is suggested that new mothers practice under the guidance of a professional yoga instructor, and do not practice blindly by themselves, so as not to strain their bones and muscles and lead to danger.
Step 4 jog
The easiest way to lose weight after childbirth is jogging. Jogging is very simple and convenient, the amount of exercise is easy to adjust, and the slimming effect is also remarkable. In the process of jogging, your waist, abdomen and limbs are constantly exercising, which can effectively burn body fat and achieve the effect of slimming. It is very suitable for postpartum new mothers to exercise. It is suggested that new mothers can jog for fifteen minutes every day from the second month after delivery and gradually extend the jogging time. After a period of time, they can lose weight effectively.
What to eat after childbirth? Tonifying qi and blood, red date pudding.
Ingredients: 250g fresh milk, 0/00g jujube/kloc, and a little agar.
Seasoning: appropriate amount of sugar and honey.
Practice: 1, wash red dates, put them in a pot and boil them, remove them and peel them, and keep the soup.
2. Soak the agar in cold water, put it in a pot, add a proper amount of water, and simmer until the agar solution is slightly cool for use.
3. Put the sugar, honey and agar solution into the jujube juice, bring it to a low heat and stir while cooking.
4. Add fresh milk and jujube meat to boil, and keep stirring while cooking.
5. Pour it into the cleaned pudding mold, coat it with a thin layer of oil, cool it and put it in the refrigerator for solidification.
Tip: Choosing small containers with different shapes can make the shape unique, and jujube is rich in nutrition, which is an essential product for pregnant women to enrich blood and promote milk secretion.
Steamed crab with rice wine
Ingredients: some crabs.
Seasoning: a little yellow wine.
Practice: 1, wash crabs, put them in a bowl and steam them in water.
2. After cooking, add 1-2 spoonfuls of rice wine and steam for a while. Eating crab meat can be dipped in seasonings such as vegetable oil, soy sauce and monosodium glutamate.
It is suggested that the method of removing blood stasis and promoting blood circulation is suitable for postpartum abdominal pain and blood stasis syndrome
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