Apple: Apple; Banana: banana; Orange: orange; Grapes: grapes; Persimmon: persimmon; Pear: pear; Strawberry: strawberry; Blueberries: Blueberries; Raspberry: raspberry; Blackberry: Blackberry, etc.
Correlation extension
Fruit refers to the fleshy and edible plant fruit, and its main taste is sweet and sour. Fruit is not only rich in vitamin nutrition, but also can promote digestion.
raw material
Kiwifruit, fresh jujube, strawberry, loquat, orange, orange, persimmon and blueberry are rich in vitamin C. Based on the vitamin C content of 100g fruit, kiwifruit contains 420mg, fresh jujube contains 380mg, strawberry contains 80mg, orange contains 49mg, loquat contains 36mg, and orange and persimmon contain 30mg each. Bananas and peaches each contain 10 mg, grapes, figs and apples each contain only 5 mg, and pears only contain 4 mg.
In addition, there are some factors that affect the content of vitamin C in fruits. For example, some fruits are often packed in paper bags for insect prevention and sun protection, resulting in a decrease in vitamin C content; Fruits are harvested in summer and stored in cold storage. When sold in winter, the vitamin C content of fruits will also decrease. Modern families generally have refrigerators, and many people like to buy a lot of fruits and put them in. But the longer the fruit is stored, the more vitamin C is lost.
bring down the blood pressure
Hawthorn, watermelon, pear, pineapple.
Contains folic acid
Among various vitamins, folic acid is related to the production of DNA. In the early stage of pregnancy, folic acid is very important for cell reproduction and repair, which contributes to the good development of embryonic nervous system and prevents anemia in pregnant women. Fruits containing folic acid: apples, bananas, mangoes, papayas and kiwis.
Slow down aging
Among the common fruits, kiwifruit is considered to be rich in vitamins C, A, E, folic acid, potassium, magnesium, dietary fiber and other trace elements, but the calories are very low. All these make kiwifruit inject vitality into modern urbanites with fast working pace and nervous. In addition, the amino acids contained in kiwifruit can help the human body to produce hormones and slow down aging. Because kiwifruit is cold, pregnant mothers had better eat less.
lose weight
Some fruits are rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrition for the intestinal cavity, which helps to promote the body's metabolism and suppress appetite. Weight loss fruits: apples, grapefruit, pitaya, durian.